Beverages, CYTOSPORT, Muscle Milk, ready-to-drink vs. Monster energy drink — In-Depth Nutrition Comparison
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How are beverages, CYTOSPORT, Muscle Milk, ready-to-drink and Monster energy drink different?
- Beverages, CYTOSPORT, Muscle Milk, ready-to-drink is richer in vitamin C, iron, copper, phosphorus, protein, and vitamin B1, while Monster energy drink is higher in vitamin B12, vitamin B6, vitamin B2, and vitamin B3.
- Monster energy drink covers your daily need for vitamin B12 75% more than beverages, CYTOSPORT, Muscle Milk, ready-to-drink.
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink and Beverages, MONSTER energy drink, low carb types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -21.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +409.4% |
| Contains more Vitamin B3Vitamin B3 | +488.5% |
| Contains more Vitamin B6Vitamin B6 | +271.9% |
| Contains more Vitamin B12Vitamin B12 | +262.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 2.5µg | 75% |
| Vitamin B6 | 0.224mg | 0.833mg | 47% |
| Vitamin B2 | 0.139mg | 0.708mg | 44% |
| Vitamin B3 | 1.416mg | 8.333mg | 43% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Iron | 1.3mg | 0mg | 16% |
| Copper | 0.143mg | 0mg | 16% |
| Phosphorus | 101mg | 0mg | 14% |
| Protein | 5.87g | 0g | 12% |
| Vitamin B5 | 0.604mg | 12% | |
| Vitamin B1 | 0.133mg | 0mg | 11% |
| Zinc | 1.05mg | 0mg | 10% |
| Vitamin A | 88µg | 0µg | 10% |
| Folate | 33µg | 0µg | 8% |
| Caffeine | 0mg | 30mg | 8% |
| Calcium | 69mg | 0mg | 7% |
| Potassium | 198mg | 0mg | 6% |
| Vitamin E | 0.83mg | 0mg | 6% |
| Magnesium | 20mg | 0mg | 5% |
| Vitamin D* | 28 IU | 0 IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Fats | 2.01g | 0g | 3% |
| Calories | 49kcal | 5kcal | 2% |
| Monounsaturated fat | 0.884g | 0g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Sodium | 95mg | 75mg | 1% |
| Saturated fat | 0.221g | 0g | 1% |
| Polyunsaturated fat | 0.221g | 0g | 1% |
| Protein per 100 calories | 12g | 0g | N/A |
| Calories per 10 g protein | 83kcal | N/A | |
| Weight per 100 calories | 204g | 2000g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | N/A | |
| Net carbs | 1.86g | 1.38g | N/A |
| Carbs | 2.06g | 1.38g | 0% |
| Sugar | 0.78g | 1.38g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
2.01 g
Carbs:
2.06 g
Water:
88.8 g
Other:
1.26 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +49.3% |
| Contains more WaterWater | +10.8% |