Beverages, CYTOSPORT, Muscle Milk, ready-to-drink nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
| Calories ⓘ Calories for selected serving | 49 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1 (acidic) |
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink calories (kcal)
| Calories for different serving sizes of beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 49 | |
| Calories in 14 fl oz | 203 | 414 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
264µg of 900µg
29%
Vitamin E:
2.5mg of 15mg
17%
Vitamin D:
2.1µg of 20µg
11%
Vitamin C:
83mg of 90mg
92%
Vitamin B1:
0.4mg of 1mg
33%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
4.2mg of 16mg
27%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
0.67mg of 1mg
52%
Folate:
99µg of 400µg
25%
Vitamin B12:
2.1µg of 2µg
86%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
5.9 g of 50 g
5.9 g (12% of DV )
Fats:
Daily Value: 3%
2 g of 65 g
2 g (3% of DV )
Carbs:
Daily Value: 1%
2.1 g of 300 g
2.1 g (1% of DV )
Water:
Daily Value: 4%
88.8 g of 2,000 g
88.8 g (4% of DV )
Other:
1.3 g
1.3 g
Fat type information
Saturated fat:
0.22 g
Monounsaturated fat:
0.88 g
Polyunsaturated fat:
0.22 g
Fiber content ratio for Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
Sugar:
0.78 g
Fiber:
0.2 g
Other:
1.1 g
All nutrients for Beverages, CYTOSPORT, Muscle Milk, ready-to-drink per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 88µg | 10% | 29% | |
| Calories | 49kcal | 2% | 87% |
Equal to Orange
|
| Protein | 5.9g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 2g | 3% | 67% |
16.6 times less than Cheese
|
| Vitamin C | 28mg | 31% | 16% |
1.9 times less than Lemon
|
| Net carbs | 1.9g | N/A | 66% |
29.1 times less than Chocolate
|
| Carbs | 2.1g | 1% | 68% |
13.7 times less than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Vitamin D | 0.7µg | 7% | 46% |
3.1 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 69mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 198mg | 6% | 59% |
1.3 times more than Cucumber
|
| Iron | 1.3mg | 16% | 52% |
2 times less than Beef broiled
|
| Sugar | 0.78g | N/A | 68% |
11.5 times less than Coca-Cola
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
6 times less than Beef broiled
|
| Phosphorus | 101mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 95mg | 4% | 49% |
5.2 times less than White bread
|
| Vitamin E | 0.83mg | 6% | 49% |
1.8 times less than Kiwi
|
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0.13mg | 11% | 41% |
2 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 64% |
6.8 times less than Turkey meat
|
| Vitamin B5 | 0.6mg | 12% | 52% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.22mg | 17% | 46% |
1.9 times more than Oats
|
| Vitamin B12 | 0.69µg | 29% | 45% |
Equal to Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 33µg | 8% | 40% |
1.8 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 0mg | 0% | 100% | |
| Saturated fat | 0.22g | 1% | 76% |
26.7 times less than Beef broiled
|
| Monounsaturated fat | 0.88g | N/A | 66% |
11.1 times less than Avocado
|
| Polyunsaturated fat | 0.22g | N/A | 77% |
213.5 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 49
% Daily Value*
3.1%
Total Fat
2g
1%
Saturated Fat 0.22g
0
Trans Fat
0g
0.67%
Cholesterol 2mg
4.1%
Sodium 95mg
0.69%
Total Carbohydrate
2.1g
0.8%
Dietary Fiber
0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.9g
Vitamin D
28mcg
3.5%
Calcium
69mg
6.9%
Iron
1.3mg
16%
Potassium
198mg
5.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.