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  6. Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs. Coca-Cola

Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs. Coca-Cola — In-Depth Nutrition Comparison

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Summary of differences between beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice and Coca-Cola

  • The amount of vitamin B2, calcium, phosphorus, copper, vitamin B12, iron, and potassium in beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is higher than in Coca-Cola.
  • Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice covers your daily need for vitamin B2, 13% more than Coca-Cola.
  • The amount of sugar in beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower.

These are the specific foods used in this comparison Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice and Beverages, carbonated, cola, fast-food cola.

Infographic

Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs Coca-Cola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 38% 17% 26% 26% 8.7% 33% 8% 8.3% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6250%
Contains more PotassiumPotassium +9750%
Contains more IronIron +518.2%
Contains more CopperCopper +7800%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +680%
Contains more ManganeseManganese +3100%
Contains more SeleniumSelenium +1800%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 6% 0% 0% 2.5% 39% 2.1% 11% 2.3% 23% 0.25% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Coca-Cola DV% diff.
Calcium 127mg 2mg 13%
Vitamin B2 0.17mg 0mg 13%
Phosphorus 78mg 10mg 10%
Copper 0.079mg 0.001mg 9%
Vitamin B12 0.18µg 0µg 8%
Iron 0.68mg 0.11mg 7%
Potassium 197mg 2mg 6%
Magnesium 19mg 0mg 5%
Protein 2.19g 0.07g 4%
Vitamin B5 0.188mg 0mg 4%
Selenium 1.9µg 0.1µg 3%
Manganese 0.064mg 0.002mg 3%
Fiber 0.8g 0g 3%
Zinc 0.32mg 0.02mg 3%
Caffeine 2mg 8mg 2%
Vitamin A 18µg 0µg 2%
Sodium 61mg 4mg 2%
Carbs 4.51g 9.56g 2%
Cholesterol 2mg 0mg 1%
Vitamin B1 0.01mg 0mg 1%
Vitamin B3 0.11mg 0mg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin B6 0.01mg 0mg 1%
Folate 3µg 0µg 1%
Saturated fat 0.164g 0g 1%
Calories 29kcal 37kcal 0%
Fats 0.23g 0.02g 0%
Net carbs 3.71g 9.56g N/A
Sugar 2.89g 8.97g N/A
Vitamin K 0.1µg 0µg 0%
Choline 0.3mg 0%
Monounsaturated fat 0.043g 0g 0%
Polyunsaturated fat 0.005g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 2.19 g
Fats: 0.23 g
Carbs: 4.51 g
Water: 92.26 g
Other: 0.81 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +3028.6%
Contains more FatsFats +1050%
Contains more OtherOther +1925%
Contains more CarbsCarbs +112%
~equal in Water ~90.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173650/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.