Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs. Coca-Cola — In-Depth Nutrition Comparison
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Summary of differences between beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice and Coca-Cola
- The amount of vitamin B2, calcium, phosphorus, copper, vitamin B12, iron, and potassium in beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is higher than in Coca-Cola.
- Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice covers your daily need for vitamin B2, 13% more than Coca-Cola.
- The amount of sugar in beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower.
These are the specific foods used in this comparison Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice and Beverages, carbonated, cola, fast-food cola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6250% |
| Contains more PotassiumPotassium | +9750% |
| Contains more IronIron | +518.2% |
| Contains more CopperCopper | +7800% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +680% |
| Contains more ManganeseManganese | +3100% |
| Contains more SeleniumSelenium | +1800% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
0.23 g
Carbs:
4.51 g
Water:
92.26 g
Other:
0.81 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
| Contains more ProteinProtein | +3028.6% |
| Contains more FatsFats | +1050% |
| Contains more OtherOther | +1925% |
| Contains more CarbsCarbs | +112% |
~equal in
Water
~90.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 127mg | 2mg | 13% |
| Vitamin B2 | 0.17mg | 0mg | 13% |
| Phosphorus | 78mg | 10mg | 10% |
| Copper | 0.079mg | 0.001mg | 9% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Iron | 0.68mg | 0.11mg | 7% |
| Potassium | 197mg | 2mg | 6% |
| Magnesium | 19mg | 0mg | 5% |
| Protein | 2.19g | 0.07g | 4% |
| Vitamin B5 | 0.188mg | 0mg | 4% |
| Selenium | 1.9µg | 0.1µg | 3% |
| Manganese | 0.064mg | 0.002mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Zinc | 0.32mg | 0.02mg | 3% |
| Caffeine | 2mg | 8mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Sodium | 61mg | 4mg | 2% |
| Carbs | 4.51g | 9.56g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Vitamin B3 | 0.11mg | 0mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Saturated fat | 0.164g | 0g | 1% |
| Calories | 29kcal | 37kcal | 0% |
| Fats | 0.23g | 0.02g | 0% |
| Net carbs | 3.71g | 9.56g | N/A |
| Sugar | 2.89g | 8.97g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0.043g | 0g | 0% |
| Polyunsaturated fat | 0.005g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
0%
Minerals Daily Need Coverage Score
19%
1%
Comparison summary
Which food is lower in Cholesterol?
Coca-Cola is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Coca-Cola is lower in Saturated fat (difference - 0.164g)
Which food is lower in Sugar?
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower in Sugar (difference - 6.08g)
Which food is lower in glycemic index?
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is relatively richer in minerals
Which food is richer in vitamins?
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)