Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder vs. Monster energy drink — In-Depth Nutrition Comparison
Compare
Important differences between beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder and Monster energy drink
- Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has more copper, phosphorus, and vitamin B2; however, Monster energy drink is richer in vitamin B6 and vitamin B3.
- Monster energy drink's daily need coverage for vitamin B6 is 62% more.
- Monster energy drink contains less sugar.
The food varieties used in the comparison are Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder and Beverages, MONSTER energy drink, low carb.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -16% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3687.7% |
| Contains more Vitamin B6Vitamin B6 | +3686.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.23 g
Carbs:
94.11 g
Water:
2.51 g
Other:
2.15 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6719.6% |
| Contains more OtherOther | +696.3% |
| Contains more WaterWater | +3818.3% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.5µg | 104% | |
| Vitamin B6 | 0.022mg | 0.833mg | 62% |
| Vitamin B3 | 0.22mg | 8.333mg | 51% |
| Carbs | 94.11g | 1.38g | 31% |
| Copper | 0.25mg | 0mg | 28% |
| Calories | 388kcal | 5kcal | 19% |
| Phosphorus | 120mg | 0mg | 17% |
| Caffeine | 30mg | 8% | |
| Vitamin B2 | 0.802mg | 0.708mg | 7% |
| Iron | 0.34mg | 0mg | 4% |
| Calcium | 40mg | 0mg | 4% |
| Fats | 1.23g | 0g | 2% |
| Manganese | 0.05mg | 2% | |
| Potassium | 30mg | 0mg | 1% |
| Sodium | 63mg | 75mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Zinc | 0.06mg | 0mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 94.11g | 1.38g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Sugar | 80.5g | 1.38g | N/A |
| Fructose | 0.2g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
63%
Minerals Daily Need Coverage Score
18%
1%
Comparison summary
Which food is lower in Sugar?
Monster energy drink is lower in Sugar (difference - 79.12g)
Which food is richer in vitamins?
Monster energy drink is relatively richer in vitamins
Which food contains less Sodium?
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)