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  6. Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder vs. Monster energy drink

Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder vs. Monster energy drink — In-Depth Nutrition Comparison

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Important differences between beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder and Monster energy drink

  • Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has more copper, phosphorus, and vitamin B2; however, Monster energy drink is richer in vitamin B6 and vitamin B3.
  • Monster energy drink's daily need coverage for vitamin B6 is 62% more.
  • Monster energy drink contains less sugar.

The food varieties used in the comparison are Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder and Beverages, MONSTER energy drink, low carb.

Infographic

Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder vs Monster energy drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 12% 2.6% 13% 83% 1.6% 51% 8.2% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -16%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 185% 4.1% 3.3% 5.1% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B3Vitamin B3 +3687.7%
Contains more Vitamin B6Vitamin B6 +3686.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Monster energy drink DV% diff.
Vitamin B12 2.5µg 104%
Vitamin B6 0.022mg 0.833mg 62%
Vitamin B3 0.22mg 8.333mg 51%
Carbs 94.11g 1.38g 31%
Copper 0.25mg 0mg 28%
Calories 388kcal 5kcal 19%
Phosphorus 120mg 0mg 17%
Caffeine 30mg 8%
Vitamin B2 0.802mg 0.708mg 7%
Iron 0.34mg 0mg 4%
Calcium 40mg 0mg 4%
Fats 1.23g 0g 2%
Manganese 0.05mg 2%
Potassium 30mg 0mg 1%
Sodium 63mg 75mg 1%
Vitamin B1 0.011mg 0mg 1%
Vitamin B5 0.055mg 1%
Zinc 0.06mg 0mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 94.11g 1.38g N/A
Magnesium 1mg 0mg 0%
Sugar 80.5g 1.38g N/A
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 3% 2%
Protein: 0 g
Fats: 1.23 g
Carbs: 94.11 g
Water: 2.51 g
Other: 2.15 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +6719.6%
Contains more OtherOther +696.3%
Contains more WaterWater +3818.3%
~equal in Protein ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173659/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.