Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
| Calories ⓘ Calories for selected serving | 388 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 94 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.3 (acidic) |
Net carbs ⓘHigher in Net carbs content than 100% of foods
Carbs ⓘHigher in Carbs content than 100% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 88% of foods
Calories ⓘHigher in Calories content than 84% of foods
Sugar ⓘHigher in Sugar content than 79% of foods
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 388 | |
| Calories in 1 scoop powder | 89 | 23 g |
| Calories in 1 cup powder | 803 | 207 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
0.03mg of 1mg
2.8%
Vitamin B2:
2.4mg of 1mg
185%
Vitamin B3:
0.66mg of 16mg
4.1%
Vitamin B5:
0.17mg of 5mg
3.3%
Vitamin B6:
0.07mg of 1mg
5.1%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 31%
94.1 g of 300 g
94.1 g (31% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
2.2 g
2.2 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
60 g
Glucose:
20 g
Fructose:
0.2 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
Fiber content ratio for Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
Sugar:
81 g
Fiber:
0 g
Other:
14 g
All nutrients for Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 388kcal | 19% | 16% |
8.3 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 1.2g | 2% | 73% |
27.1 times less than Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 94g | N/A | 0% |
1.7 times more than Chocolate
|
| Carbs | 94g | 31% | 0% |
3.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 1mg | 0% | 97% |
140 times less than Almonds
|
| Calcium | 40mg | 4% | 38% |
3.1 times less than Milk
|
| Potassium | 30mg | 1% | 94% |
4.9 times less than Cucumber
|
| Iron | 0.34mg | 4% | 83% |
7.6 times less than Beef broiled
|
| Sugar | 81g | N/A | 21% |
9 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.25mg | 28% | 28% |
1.8 times more than Shiitake
|
| Zinc | 0.06mg | 1% | 94% |
105.2 times less than Beef broiled
|
| Phosphorus | 120mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 63mg | 3% | 63% |
7.8 times less than White Bread
|
| Manganese | 0.05mg | 2% | 66% | |
| Vitamin B1 | 0.01mg | 1% | 92% |
24.2 times less than Pea raw
|
| Vitamin B2 | 0.8mg | 62% | 12% |
6.2 times more than Avocado
|
| Vitamin B3 | 0.22mg | 1% | 86% |
43.5 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 93% |
20.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 90% |
5.4 times less than Oat
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Fructose | 0.2g | 0% | 91% |
29.5 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 388
% Daily Value*
1.9%
Total Fat
1.2g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
2.7%
Sodium 63mg
31%
Total Carbohydrate
94g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0
Calcium
40mg
4%
Iron
0.34mg
4.3%
Potassium
30mg
0.88%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.