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  6. Beverages, Eggnog-flavor mix, powder, prepared with whole milk vs. Coca-Cola

Beverages, Eggnog-flavor mix, powder, prepared with whole milk vs. Coca-Cola — In-Depth Nutrition Comparison

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A recap on the differences between beverages, Eggnog-flavor mix, powder, prepared with whole milk and Coca-Cola

  • Coca-Cola has less vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and selenium.
  • Beverages, Eggnog-flavor mix, powder, prepared with whole milk covers your daily vitamin B12 needs 16% more than Coca-Cola.
  • Coca-Cola has less saturated fat.

Food varieties used in this article are Beverages, Eggnog-flavor mix, powder, prepared with whole milk and Beverages, carbonated, cola, fast-food cola.

Infographic

Beverages, Eggnog-flavor mix, powder, prepared with whole milk vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 28% 11% 4.5% 7.3% 9.5% 33% 7.2% 0.91% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +5950%
Contains more CopperCopper +2100%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +670%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +3300%
Contains less SodiumSodium -92.7%
~equal in Iron ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 1.2% 0% 10% 38% 2.1% 20% 7.6% 49% 0.5% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Eggnog-flavor mix, powder, prepared with whole milk Coca-Cola DV% diff.
Vitamin B12 0.39µg 0µg 16%
Vitamin B2 0.166mg 0mg 13%
Phosphorus 77mg 10mg 10%
Calcium 92mg 2mg 9%
Saturated fat 1.701g 0g 8%
Vitamin B5 0.33mg 0mg 7%
Protein 2.93g 0.07g 6%
Selenium 3.4µg 0.1µg 6%
Fats 3.02g 0.02g 5%
Cholesterol 11mg 0mg 4%
Potassium 121mg 2mg 4%
Vitamin A 26µg 0µg 3%
Vitamin B6 0.033mg 0mg 3%
Vitamin B1 0.04mg 0mg 3%
Calories 95kcal 37kcal 3%
Zinc 0.35mg 0.02mg 3%
Sodium 55mg 4mg 2%
Magnesium 10mg 0mg 2%
Monounsaturated fat 0.767g 0g 2%
Carbs 14.2g 9.56g 2%
Caffeine 0mg 8mg 2%
Copper 0.022mg 0.001mg 2%
Vitamin B3 0.112mg 0mg 1%
Folate 5µg 0µg 1%
Polyunsaturated fat 0.186g 0g 1%
Net carbs 14.2g 9.56g N/A
Iron 0.12mg 0.11mg 0%
Sugar 12.66g 8.97g N/A
Vitamin E 0.06mg 0mg 0%
Manganese 0.007mg 0.002mg 0%
Vitamin K 0.2µg 0µg 0%
Choline 0.3mg 0%
Tryptophan 0.067mg 0%
Threonine 0.129mg 0%
Isoleucine 0.149mg 0%
Leucine 0.24mg 0%
Lysine 0.128mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.133mg 0%
Valine 0.174mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 14% 79%
Protein: 2.93 g
Fats: 3.02 g
Carbs: 14.2 g
Water: 79.16 g
Other: 0.69 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +4085.7%
Contains more FatsFats +15000%
Contains more CarbsCarbs +48.5%
Contains more OtherOther +1625%
Contains more WaterWater +14.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Eggnog-flavor mix, powder, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171905/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.