Beverages, Eggnog-flavor mix, powder, prepared with whole milk vs. Rockstar — In-Depth Nutrition Comparison
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The main differences between beverages, Eggnog-flavor mix, powder, prepared with whole milk and Rockstar
- Beverages, Eggnog-flavor mix, powder, prepared with whole milk is richer in phosphorus, calcium, and selenium, yet Rockstar is richer in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
- Daily need coverage for vitamin B12 for Rockstar is 141% higher.
- Rockstar contains less saturated fat.
Food types used in this article are Beverages, Eggnog-flavor mix, powder, prepared with whole milk and Beverages, Energy drink, ROCKSTAR.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +9100% |
| Contains more PotassiumPotassium | +1916.7% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +863.9% |
| Contains more Vitamin B3Vitamin B3 | +8667.9% |
| Contains more Vitamin B5Vitamin B5 | +1162.7% |
| Contains more Vitamin B6Vitamin B6 | +4000% |
| Contains more Vitamin B12Vitamin B12 | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 3.77µg | 141% |
| Vitamin B2 | 0.166mg | 1.6mg | 110% |
| Vitamin B6 | 0.033mg | 1.353mg | 102% |
| Vitamin B5 | 0.33mg | 4.167mg | 77% |
| Vitamin B3 | 0.112mg | 9.82mg | 61% |
| Phosphorus | 77mg | 0mg | 11% |
| Calcium | 92mg | 1mg | 9% |
| Saturated fat | 1.701g | 0g | 8% |
| Caffeine | 0mg | 33mg | 8% |
| Selenium | 3.4µg | 0µg | 6% |
| Protein | 2.93g | 0.34g | 5% |
| Fructose | 3.59g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Fats | 3.02g | 0.22g | 4% |
| Zinc | 0.35mg | 0.05mg | 3% |
| Potassium | 121mg | 6mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Calories | 95kcal | 58kcal | 2% |
| Copper | 0.022mg | 0mg | 2% |
| Sodium | 55mg | 16mg | 2% |
| Magnesium | 10mg | 0mg | 2% |
| Monounsaturated fat | 0.767g | 0g | 2% |
| Folate | 5µg | 0µg | 1% |
| Polyunsaturated fat | 0.186g | 0g | 1% |
| Iron | 0.12mg | 0.05mg | 1% |
| Carbs | 14.2g | 12.7g | 1% |
| Net carbs | 14.2g | 12.7g | N/A |
| Sugar | 12.66g | 12.26g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Manganese | 0.007mg | 0mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.24mg | 0% | |
| Lysine | 0.128mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.174mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.93 g
Fats:
3.02 g
Carbs:
14.2 g
Water:
79.16 g
Other:
0.69 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more ProteinProtein | +761.8% |
| Contains more FatsFats | +1272.7% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +-302.9% |
~equal in
Water
~87.08g