Beverages, Energy drink, AMP vs. Coca-Cola — In-Depth Nutrition Comparison
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A recap on differences between beverages, Energy drink, AMP and Coca-Cola
- Coca-Cola has less vitamin B2, vitamin B12, vitamin B5, vitamin B6, and vitamin B3.
- Beverages, Energy drink, AMP covers your daily vitamin B2 needs 26% more than Coca-Cola.
- Coca-Cola has less sugar.
Food varieties used in this article are Beverages, Energy drink, AMP and Beverages, carbonated, cola, fast-food cola.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +450% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.25 g
Fats:
0.08 g
Carbs:
12.08 g
Water:
87.3 g
Other:
0.29 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
| Contains more ProteinProtein | +257.1% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +26.4% |
| Contains more OtherOther | +625% |
~equal in
Water
~90.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.34mg | 0mg | 26% |
| Vitamin B12 | 0.6µg | 0µg | 25% |
| Vitamin B5 | 1mg | 0mg | 20% |
| Vitamin B6 | 0.2mg | 0mg | 15% |
| Vitamin B3 | 2mg | 0mg | 13% |
| Caffeine | 31mg | 8mg | 6% |
| Vitamin B1 | 0.025mg | 0mg | 2% |
| Sodium | 27mg | 4mg | 1% |
| Phosphorus | 17mg | 10mg | 1% |
| Calcium | 13mg | 2mg | 1% |
| Iron | 0.02mg | 0.11mg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Carbs | 12.08g | 9.56g | 1% |
| Calories | 46kcal | 37kcal | 0% |
| Protein | 0.25g | 0.07g | 0% |
| Fats | 0.08g | 0.02g | 0% |
| Net carbs | 12.08g | 9.56g | N/A |
| Potassium | 3mg | 2mg | 0% |
| Sugar | 12.08g | 8.97g | N/A |
| Copper | 0.005mg | 0.001mg | 0% |
| Zinc | 0mg | 0.02mg | 0% |
| Manganese | 0.002mg | 0% | |
| Selenium | 0.2µg | 0.1µg | 0% |
| Choline | 0.3mg | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
0%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in Sugar?
Coca-Cola is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Beverages, Energy drink, AMP is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Beverages, Energy drink, AMP is relatively richer in minerals
Which food is richer in vitamins?
Beverages, Energy drink, AMP is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)