Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, Energy drink, AMP
  5. Compare
  6. Beverages, Energy drink, AMP vs. Coca-Cola

Beverages, Energy drink, AMP vs. Coca-Cola — In-Depth Nutrition Comparison

Compare

A recap on the differences between beverages, Energy drink, AMP and Coca-Cola

  • Coca-Cola has less vitamin B2, vitamin B12, vitamin B5, vitamin B6, and vitamin B3.
  • Beverages, Energy drink, AMP covers your daily vitamin B2 needs 26% more than Coca-Cola.
  • Coca-Cola has less sugar.

Food varieties used in this article are Beverages, Energy drink, AMP and Beverages, carbonated, cola, fast-food cola.

Infographic

Beverages, Energy drink, AMP vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 0.26% 0.75% 1.7% 0% 7.3% 3.5% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +70%
Contains more SeleniumSelenium +100%
Contains more IronIron +450%
Contains more ZincZinc +∞%
Contains less SodiumSodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 6.3% 78% 38% 60% 46% 75% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0.3mg

All nutrients comparison - raw data values

Nutrient Beverages, Energy drink, AMP Coca-Cola DV% diff.
Vitamin B2 0.34mg 0mg 26%
Vitamin B12 0.6µg 0µg 25%
Vitamin B5 1mg 0mg 20%
Vitamin B6 0.2mg 0mg 15%
Vitamin B3 2mg 0mg 13%
Caffeine 31mg 8mg 6%
Vitamin B1 0.025mg 0mg 2%
Sodium 27mg 4mg 1%
Phosphorus 17mg 10mg 1%
Calcium 13mg 2mg 1%
Iron 0.02mg 0.11mg 1%
Magnesium 3mg 0mg 1%
Carbs 12.08g 9.56g 1%
Calories 46kcal 37kcal 0%
Protein 0.25g 0.07g 0%
Fats 0.08g 0.02g 0%
Net carbs 12.08g 9.56g N/A
Potassium 3mg 2mg 0%
Sugar 12.08g 8.97g N/A
Copper 0.005mg 0.001mg 0%
Zinc 0mg 0.02mg 0%
Manganese 0.002mg 0%
Selenium 0.2µg 0.1µg 0%
Choline 0.3mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.25 g
Fats: 0.08 g
Carbs: 12.08 g
Water: 87.3 g
Other: 0.29 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +257.1%
Contains more FatsFats +300%
Contains more CarbsCarbs +26.4%
Contains more OtherOther +625%
~equal in Water ~90.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Energy drink, AMP - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174171/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.