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  6. Beverages, Energy drink, FULL THROTTLE vs. Monster energy drink

Beverages, Energy drink, FULL THROTTLE vs. Monster energy drink — In-Depth Nutrition Comparison

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How are beverages, Energy drink, FULL THROTTLE and Monster energy drink different?

  • Monster energy drink is higher than beverages, Energy drink, FULL THROTTLE in vitamin B12, vitamin B2, vitamin B6, and vitamin B3.
  • Monster energy drink covers your daily need for vitamin B12, 94% more than beverages, Energy drink, FULL THROTTLE.
  • Beverages, Energy drink, FULL THROTTLE contains 9 times more sugar than Monster energy drink. Beverages, Energy drink, FULL THROTTLE contains 12.08g of sugar, while Monster energy drink contains 1.38g.

Beverages, Energy drink, FULL THROTTLE and Beverages, MONSTER energy drink, low carb types were used in this article.

Infographic

Beverages, Energy drink, FULL THROTTLE vs Monster energy drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 0.26% 0.75% 1.7% 0% 0% 4.6% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains less SodiumSodium -53.3%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 6.3% 0% 31% 0% 39% 31% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +399.9%
Contains more Vitamin B6Vitamin B6 +398.8%
Contains more Vitamin B12Vitamin B12 +900%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Energy drink, FULL THROTTLE Monster energy drink DV% diff.
Vitamin B12 0.25µg 2.5µg 94%
Vitamin B2 0mg 0.708mg 54%
Vitamin B6 0.167mg 0.833mg 51%
Vitamin B3 1.667mg 8.333mg 42%
Carbs 12.08g 1.38g 4%
Calories 46kcal 5kcal 2%
Vitamin B1 0.025mg 0mg 2%
Sodium 35mg 75mg 2%
Protein 0.25g 0g 1%
Copper 0.005mg 0mg 1%
Calcium 13mg 0mg 1%
Magnesium 3mg 0mg 1%
Caffeine 33mg 30mg 1%
Fats 0.08g 0g 0%
Net carbs 12.08g 1.38g N/A
Potassium 3mg 0mg 0%
Iron 0.02mg 0mg 0%
Sugar 12.08g 1.38g N/A
Selenium 0.2µg 0µg 0%
Choline 0.3mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.25 g
Fats: 0.08 g
Carbs: 12.08 g
Water: 87.3 g
Other: 0.29 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +775.4%
Contains more WaterWater +12.7%
~equal in Other ~0.27g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Energy drink, FULL THROTTLE - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174172/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.