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  6. Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 vs. Coca-Cola

Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the differences between beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 and Coca-Cola?

  • Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 is richer than Coca-Cola in vitamin B12, vitamin B6, vitamin B3, and vitamin B2.
  • Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12's daily need coverage for vitamin B12 is 107% more.
  • The amount of sugar in Coca-Cola is lower.

We used Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 and Beverages, carbonated, cola, fast-food cola types in this article.

Infographic

Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 vs Coca-Cola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 0.67% 0.27% 0% 10% 0.65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more CopperCopper +100%
Contains more ManganeseManganese +150%
Contains more CalciumCalcium +∞%
Contains more IronIron +175%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~0mg
~equal in Potassium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 187% 191% 0% 233% 321% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Coca-Cola DV% diff.
Vitamin B12 2.57µg 0µg 107%
Vitamin B6 1.01mg 0mg 78%
Vitamin B3 10.16mg 0mg 64%
Vitamin B2 0.81mg 0mg 62%
Caffeine 33mg 8mg 6%
Fructose 2.39g 3%
Vitamin B1 0.04mg 0mg 3%
Sodium 77mg 4mg 3%
Protein 0.47g 0.07g 1%
Calories 47kcal 37kcal 1%
Carbs 11.28g 9.56g 1%
Iron 0.04mg 0.11mg 1%
Phosphorus 0mg 10mg 1%
Fats 0g 0.02g 0%
Net carbs 11.28g 9.56g N/A
Calcium 0mg 2mg 0%
Potassium 2mg 2mg 0%
Sugar 10.93g 8.97g N/A
Copper 0.002mg 0.001mg 0%
Zinc 0.01mg 0.02mg 0%
Manganese 0.005mg 0.002mg 0%
Selenium 0µg 0.1µg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.47 g
Fats: 0 g
Carbs: 11.28 g
Water: 88.05 g
Other: 0.2 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +571.4%
Contains more CarbsCarbs +18%
Contains more OtherOther +400%
Contains more FatsFats +∞%
~equal in Water ~90.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171935/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.