Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 vs. Coca-Cola — In-Depth Nutrition Comparison
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What are the differences between beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 and coca-Cola?
- Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 is richer than coca-Cola in vitamin B12, vitamin B6, vitamin B3, and vitamin B2.
- Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12's daily need coverage for vitamin B12 is 107% more.
- The amount of sugar in coca-Cola is lower.
We used Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 and Beverages, carbonated, cola, fast-food cola types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +150% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +175% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0 g
Carbs:
11.28 g
Water:
88.05 g
Other:
0.2 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
| Contains more ProteinProtein | +571.4% |
| Contains more CarbsCarbs | +18% |
| Contains more OtherOther | +400% |
| Contains more FatsFats | +∞% |
~equal in
Water
~90.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 47kcal | 37kcal |
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| Protein | 0.47g | 0.07g |
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| Fats | 0g | 0.02g |
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| Net carbs | 11.28g | 9.56g |
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| Carbs | 11.28g | 9.56g |
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| Calcium | 0mg | 2mg |
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| Potassium | 2mg | 2mg | |
| Iron | 0.04mg | 0.11mg |
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| Sugar | 10.93g | 8.97g |
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| Copper | 0.002mg | 0.001mg |
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| Zinc | 0.01mg | 0.02mg |
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| Phosphorus | 0mg | 10mg |
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| Sodium | 77mg | 4mg |
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| Manganese | 0.005mg | 0.002mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B1 | 0.04mg | 0mg |
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| Vitamin B2 | 0.81mg | 0mg |
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| Vitamin B3 | 10.16mg | 0mg |
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| Vitamin B6 | 1.01mg | 0mg |
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| Vitamin B12 | 2.57µg | 0µg |
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| Choline | 0mg | 0.3mg |
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| Fructose | 2.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
0%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food is lower in Sugar?
Coca-Cola is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.