Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 vs. Monster energy drink — In-Depth Nutrition Comparison
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How are beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 and monster energy drink different?
- Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 has more vitamin B6, vitamin B3, and vitamin B2 than monster energy drink.
- Daily need coverage for vitamin B6 for beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 is 14% higher.
- Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 contains 8 times more Sugar than monster energy drink. While beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 contains 10.93g of Sugar, monster energy drink contains only 1.38g.
- Monster energy drink has less sugar.
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 and Beverages, MONSTER energy drink, low carb are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0 g
Carbs:
11.28 g
Water:
88.05 g
Other:
0.2 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +717.4% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +35% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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 |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 47kcal | 5kcal |
|
| Protein | 0.47g | 0g |
|
| Net carbs | 11.28g | 1.38g |
|
| Carbs | 11.28g | 1.38g |
|
| Potassium | 2mg | 0mg |
|
| Iron | 0.04mg | 0mg |
|
| Sugar | 10.93g | 1.38g |
|
| Copper | 0.002mg | 0mg |
|
| Zinc | 0.01mg | 0mg |
|
| Sodium | 77mg | 75mg |
|
| Manganese | 0.005mg |
|
|
| Vitamin B1 | 0.04mg | 0mg |
|
| Vitamin B2 | 0.81mg | 0.708mg |
|
| Vitamin B3 | 10.16mg | 8.333mg |
|
| Vitamin B6 | 1.01mg | 0.833mg |
|
| Vitamin B12 | 2.57µg | 2.5µg |
|
| Fructose | 2.39g |
|
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
63%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food is lower in Sugar?
Monster energy drink is lower in Sugar (difference - 9.55g)
Which food contains less Sodium?
Monster energy drink contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 is relatively richer in minerals
Which food is richer in vitamins?
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)