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  6. Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 vs. Monster energy drink

Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 vs. Monster energy drink — In-Depth Nutrition Comparison

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How are beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 and Monster energy drink different?

  • Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 has more vitamin B6, vitamin B3, and vitamin B2 than Monster energy drink.
  • Daily need coverage for vitamin B6 for beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 is 14% higher.
  • Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 contains 8 times more sugar than Monster energy drink. While beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 contains 10.93g of sugar, Monster energy drink contains only 1.38g.

Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 and Beverages, MONSTER energy drink, low carb are the varieties used in this article.

Infographic

Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 vs Monster energy drink infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 0.67% 0.27% 0% 10% 0.65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~0mg
~equal in Calcium ~0mg
~equal in Phosphorus ~0mg
~equal in Sodium ~75mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 187% 191% 0% 233% 321% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B3Vitamin B3 +21.9%
Contains more Vitamin B6Vitamin B6 +21.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~2.5µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Monster energy drink DV% diff.
Vitamin B6 1.01mg 0.833mg 14%
Vitamin B3 10.16mg 8.333mg 11%
Vitamin B2 0.81mg 0.708mg 8%
Vitamin B1 0.04mg 0mg 3%
Fructose 2.39g 3%
Carbs 11.28g 1.38g 3%
Vitamin B12 2.57µg 2.5µg 3%
Calories 47kcal 5kcal 2%
Caffeine 33mg 30mg 1%
Protein 0.47g 0g 1%
Iron 0.04mg 0mg 1%
Net carbs 11.28g 1.38g N/A
Potassium 2mg 0mg 0%
Sugar 10.93g 1.38g N/A
Copper 0.002mg 0mg 0%
Zinc 0.01mg 0mg 0%
Sodium 77mg 75mg 0%
Manganese 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.47 g
Fats: 0 g
Carbs: 11.28 g
Water: 88.05 g
Other: 0.2 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +717.4%
Contains more WaterWater +11.7%
Contains more OtherOther +35%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171935/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.