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  6. Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 vs. Monster energy drink

Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 vs. Monster energy drink — In-Depth Nutrition Comparison

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How are beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 and Monster energy drink different?

  • Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 has more vitamin B6, vitamin B3, and vitamin B2 than Monster energy drink.
  • Daily need coverage for vitamin B6 for beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 is 14% higher.
  • Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 contains 8 times more carbs than Monster energy drink. While beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 contains 11.28g of carbs, Monster energy drink contains only 1.38g.
  • Monster energy drink has less sugar.

Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 and Beverages, MONSTER energy drink, low carb are the varieties used in this article.

Infographic

Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 vs Monster energy drink infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 0.67% 0.27% 0% 10% 0.65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~0mg
~equal in Calcium ~0mg
~equal in Phosphorus ~0mg
~equal in Sodium ~75mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 187% 191% 0% 233% 321% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B3Vitamin B3 +21.9%
Contains more Vitamin B6Vitamin B6 +21.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~2.5µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Monster energy drink DV% diff.
Vitamin B6 1.01mg 0.833mg 14%
Vitamin B3 10.16mg 8.333mg 11%
Vitamin B2 0.81mg 0.708mg 8%
Carbs 11.28g 1.38g 3%
Vitamin B1 0.04mg 0mg 3%
Vitamin B12 2.57µg 2.5µg 3%
Fructose 2.39g 3%
Calories 47kcal 5kcal 2%
Protein 0.47g 0g 1%
Iron 0.04mg 0mg 1%
Caffeine 33mg 30mg 1%
Weight per 100 calories 213g 2000g N/A
Net carbs 11.28g 1.38g N/A
Potassium 2mg 0mg 0%
Sugar 10.93g 1.38g N/A
Copper 0.002mg 0mg 0%
Zinc 0.01mg 0mg 0%
Sodium 77mg 75mg 0%
Manganese 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.47 g
Fats: 0 g
Carbs: 11.28 g
Water: 88.05 g
Other: 0.2 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +717.4%
Contains more WaterWater +11.7%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171935/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.