Beverages, Energy Drink with carbonated water and high fructose corn syrup vs. Monster energy drink — In-Depth Nutrition Comparison
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Important differences between Beverages, Energy Drink with carbonated water and high fructose corn syrup and Monster energy drink
- Beverages, Energy Drink with carbonated water and high fructose corn syrup has more Folate, Vitamin C, Selenium, and Zinc, however, Monster energy drink is richer in Vitamin B2, and Vitamin B3.
- Monster energy drink's daily need coverage for Vitamin B2 is 54% more.
- Monster energy drink contains less Sugar.
The food varieties used in the comparison are Beverages, Energy Drink with carbonated water and high fructose corn syrup and Beverages, MONSTER energy drink, low carb.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -36% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
0 g
Carbs:
15 g
Water:
84.52 g
Other:
0.06 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +987% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +350% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
|
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| Lower in Sodium |
|
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 62kcal | 5kcal |
|
| Protein | 0.42g | 0g |
|
| Vitamin C | 25mg | 0mg |
|
| Net carbs | 15g | 1.38g |
|
| Carbs | 15g | 1.38g |
|
| Potassium | 10mg | 0mg |
|
| Sugar | 13.75g | 1.38g |
|
| Zinc | 0.63mg | 0mg |
|
| Sodium | 48mg | 75mg |
|
| Selenium | 7.3µg | 0µg |
|
| Vitamin B2 | 0mg | 0.708mg |
|
| Vitamin B3 | 0mg | 8.333mg |
|
| Vitamin B6 | 0.833mg | 0.833mg | |
| Vitamin B12 | 2.5µg | 2.5µg | |
| Folate | 167µg | 0µg |
|
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
|
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
63%
Minerals Daily Need Coverage Score
6%
1%
Comparison summary
Which food is lower in Sugar?
Monster energy drink is lower in Sugar (difference - 12.37g)
Which food contains less Sodium?
Beverages, Energy Drink with carbonated water and high fructose corn syrup contains less Sodium (difference - 27mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.