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  6. Beverages, Energy Drink with carbonated water and high fructose corn syrup vs. Monster energy drink

Beverages, Energy Drink with carbonated water and high fructose corn syrup vs. Monster energy drink — In-Depth Nutrition Comparison

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Important differences between beverages, Energy Drink with carbonated water and high fructose corn syrup and Monster energy drink

  • Beverages, Energy Drink with carbonated water and high fructose corn syrup has more folate, vitamin C, selenium, and zinc; however, Monster energy drink is richer in vitamin B2 and vitamin B3.
  • Monster energy drink's daily need coverage for vitamin B2 is 54% more.
  • Monster energy drink contains less sugar.

The food varieties used in the comparison are Beverages, Energy Drink with carbonated water and high fructose corn syrup and Beverages, MONSTER energy drink, low carb.

Infographic

Beverages, Energy Drink with carbonated water and high fructose corn syrup vs Monster energy drink infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.88% 0% 0% 17% 0% 6.3% 0% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more PotassiumPotassium +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -36%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~0mg
~equal in Calcium ~0mg
~equal in Iron ~0mg
~equal in Copper ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0% 0% 0% 0% 0% 0% 192% 313% 0% 125% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.833mg
~equal in Vitamin B12 ~2.5µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, Energy Drink with carbonated water and high fructose corn syrup Monster energy drink DV% diff.
Vitamin B2 0mg 0.708mg 54%
Vitamin B3 0mg 8.333mg 52%
Folate 167µg 0µg 42%
Vitamin C 25mg 0mg 28%
Selenium 7.3µg 0µg 13%
Zinc 0.63mg 0mg 6%
Carbs 15g 1.38g 5%
Calories 62kcal 5kcal 3%
Caffeine 38mg 30mg 2%
Protein 0.42g 0g 1%
Sodium 48mg 75mg 1%
Net carbs 15g 1.38g N/A
Potassium 10mg 0mg 0%
Sugar 13.75g 1.38g N/A
Vitamin B6 0.833mg 0.833mg 0%
Vitamin B12 2.5µg 2.5µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 85%
Protein: 0.42 g
Fats: 0 g
Carbs: 15 g
Water: 84.52 g
Other: 0.06 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +987%
Contains more WaterWater +16.4%
Contains more OtherOther +350%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Energy Drink with carbonated water and high fructose corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174821/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.