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Beverages, Energy Drink with carbonated water and high fructose corn syrup nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beverages, Energy Drink with carbonated water and high fructose corn syrup

Beverages, Energy Drink with carbonated water and high fructose corn syrup
Calories  ⓘ Calories for selected serving 62 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 15 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0 (neutral)
TOP 15% Vitamin B6 ⓘHigher in Vitamin B6 content than 85% of foods
TOP 17% Vitamin C ⓘHigher in Vitamin C content than 83% of foods
TOP 20% Folate ⓘHigher in Folate content than 80% of foods
TOP 26% Folic acid (B9) ⓘHigher in Folic acid (B9) content than 74% of foods
TOP 27% Vitamin B12 ⓘHigher in Vitamin B12 content than 73% of foods

Beverages, Energy Drink with carbonated water and high fructose corn syrup calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 62
Calories in 8 fl oz 149 240 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0.88% 6.3% 17% 0% 0% 40%
Calcium: 0mg of 1,000mg 0%
Iron: 0mg of 8mg 0%
Magnesium: 0mg of 420mg 0%
Phosphorus: 0mg of 700mg 0%
Potassium: 30mg of 3,400mg 0.88%
Sodium: 144mg of 2,300mg 6.3%
Zinc: 1.9mg of 11mg 17%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 22µg of 55µg 40%

Mineral chart - relative view

0.63 mg
TOP 64%
7.3 µg
TOP 64%
48 mg
TOP 73%
10 mg
TOP 97%
0 mg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 83% 0% 0% 0% 0% 192% 125% 313% 0% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 75mg of 90mg 83%
Vitamin B1: 0mg of 1mg 0%
Vitamin B2: 0mg of 1mg 0%
Vitamin B3: 0mg of 16mg 0%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 2.5mg of 1mg 192%
Folate: 501µg of 400µg 125%
Vitamin B12: 7.5µg of 2µg 313%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.83 mg
TOP 15%
25 mg
TOP 17%
167 µg
TOP 20%
2.5 µg
TOP 27%
0 IU
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

15% 83%
Protein:
Daily Value: 1%
0.4 g of 50 g
0.4 g (1% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 5%
15 g of 300 g
15 g (5% of DV )
Water:
Daily Value: 4%
84.5 g of 2,000 g
84.5 g (4% of DV )
Other:
0.1 g
0.1 g

Fiber content ratio for Beverages, Energy Drink with carbonated water and high fructose corn syrup

92% 8%
Sugar: 14 g
Fiber: 0 g
Other: 1.3 g

All nutrients for Beverages, Energy Drink with carbonated water and high fructose corn syrup per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 62kcal 3% 83% 1.3 times more than OrangeOrange
Protein 0.42g 1% 91% 6.7 times less than BroccoliBroccoli
Fats 0g 0% 100% N/ACheese
Vitamin C 25mg 28% 17% 2.1 times less than LemonLemon
Net carbs 15g N/A 38% 3.6 times less than ChocolateChocolate
Carbs 15g 5% 41% 1.9 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 0mg 0% 100% N/AAlmonds
Calcium 0mg 0% 100% N/AMilk
Potassium 10mg 0% 97% 14.7 times less than CucumberCucumber
Iron 0mg 0% 100% N/ABeef broiled
Sugar 14g N/A 36% 1.5 times more than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0mg 0% 100% N/AShiitake
Zinc 0.63mg 6% 64% 10 times less than Beef broiledBeef broiled
Phosphorus 0mg 0% 100% N/AChicken meat
Sodium 48mg 2% 73% 10.2 times less than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwi
Selenium 7.3µg 13% 64%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0mg 0% 100% N/AAvocado
Vitamin B3 0mg 0% 100% N/ATurkey meat
Vitamin B6 0.83mg 64% 15% 7 times more than OatOat
Vitamin B12 2.5µg 104% 27% 3.6 times more than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 167µg 42% 20% 2.7 times more than Brussels sproutsBrussels sprouts
Choline 0mg 0% 100%
Saturated Fat 0g 0% 100% N/ABeef broiled
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 62
% Daily Value*
0
Total Fat 0g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
2.1%
Sodium 48mg
5%
Total Carbohydrate 15g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.42g
Vitamin D 0mcg 0

Calcium 0mg 0

Iron 0mg 0

Potassium 10mg 0.29%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174821/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.