Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame vs. Juice — In-Depth Nutrition Comparison
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A recap on the differences between beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame and juice
- Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has more vitamin C, phosphorus, calcium, and potassium; however, juice is higher in vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
- Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame covers your daily vitamin C needs 606% more than juice.
- Juice contains 524 times less calcium than beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame. Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame contains 1047mg of calcium, while juice contains 2mg.
- Juice has less sodium.
Food varieties used in this article are Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52250% |
| Contains more PotassiumPotassium | +1085.7% |
| Contains more PhosphorusPhosphorus | +30875% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 560mg | 15mg | 606% |
| Phosphorus | 1239mg | 4mg | 176% |
| Calcium | 1047mg | 2mg | 105% |
| Vitamin B6 | 0mg | 0.5mg | 38% |
| Vitamin B2 | 0mg | 0.43mg | 33% |
| Vitamin B1 | 0mg | 0.38mg | 32% |
| Vitamin B3 | 0mg | 5mg | 31% |
| Carbs | 87.38g | 13.41g | 25% |
| Sodium | 404mg | 2mg | 17% |
| Potassium | 498mg | 42mg | 13% |
| Calories | 218kcal | 54kcal | 8% |
| Copper | 0mg | 0.018mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Protein | 0.45g | 0.2g | 1% |
| Vitamin B5 | 0mg | 0.06mg | 1% |
| Fats | 0.04g | 0g | 0% |
| Net carbs | 87.28g | 13.21g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Iron | 0.08mg | 0.11mg | 0% |
| Sugar | 0g | 9.36g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
| Zinc | 0mg | 0.02mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.001mg | 0.007mg | 0% |
| Choline | 0.1mg | 0% | |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.45 g
Fats:
0.04 g
Carbs:
87.38 g
Water:
1.84 g
Other:
10.29 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +125% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +551.6% |
| Contains more OtherOther | +5315.8% |
| Contains more WaterWater | +4584.8% |