Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame vs. Juice — In-Depth Nutrition Comparison
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A recap on the differences between beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame and juice
- Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has more vitamin C, phosphorus, calcium, carbs, and potassium; however, juice is higher in vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
- Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame covers your daily vitamin C needs 606% more than juice.
- Juice contains 524 times less calcium than beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame. Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame contains 1047mg of calcium, while juice contains 2mg.
- Juice has less sodium.
Food varieties used in this article are Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame and Beverages, Orange juice drink.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +52250% |
| Contains more PotassiumPotassium | +1085.7% |
| Contains more PhosphorusPhosphorus | +30875% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3633.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 560mg | 15mg | 606% |
| Phosphorus | 1239mg | 4mg | 176% |
| Calcium | 1047mg | 2mg | 105% |
| Vitamin B6 | 0mg | 0.5mg | 38% |
| Vitamin B2 | 0mg | 0.43mg | 33% |
| Vitamin B1 | 0mg | 0.38mg | 32% |
| Vitamin B3 | 0mg | 5mg | 31% |
| Carbs | 87.38g | 13.41g | 25% |
| Sodium | 404mg | 2mg | 17% |
| Potassium | 498mg | 42mg | 13% |
| Calories | 218kcal | 54kcal | 8% |
| Copper | 0mg | 0.018mg | 2% |
| Protein | 0.45g | 0.2g | 1% |
| Vitamin B5 | 0mg | 0.06mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Weight per 100 calories | 46g | 185g | N/A |
| Fats | 0.04g | 0g | 0% |
| Net carbs | 87.28g | 13.21g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Iron | 0.08mg | 0.11mg | 0% |
| Sugar | 0g | 9.36g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
| Zinc | 0mg | 0.02mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Manganese | 0.001mg | 0.007mg | 0% |
| Choline | 0.1mg | 0% | |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.45 g
Fats:
0.04 g
Carbs:
87.38 g
Water:
1.84 g
Other:
10.29 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +125% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +551.6% |
| Contains more WaterWater | +4584.8% |