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  6. Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame vs. Orange juice

Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame vs. Orange juice — In-Depth Nutrition Comparison

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Differences between beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame and orange juice

  • Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has more vitamin C, phosphorus, calcium, carbs, and potassium, while orange juice has more vitamin B1 and folate.
  • Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame's daily need coverage for vitamin C is 567% higher.
  • Orange juice contains 404 times less sodium than beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame. Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame contains 404mg of sodium, while orange juice contains 1mg.

The food types used in this comparison are Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame and Orange juice, raw.

Infographic

Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame vs Orange juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 314% 44% 3% 0% 0% 531% 53% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +9418.2%
Contains more PotassiumPotassium +149%
Contains more PhosphorusPhosphorus +7188.2%
Contains more MagnesiumMagnesium +266.7%
Contains more IronIron +150%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1867% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 3.3% 0.8% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23%
Contains more Vitamin CVitamin C +1020%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Orange juice DV% diff.
Vitamin C 560mg 50mg 567%
Phosphorus 1239mg 17mg 175%
Calcium 1047mg 11mg 104%
Carbs 87.38g 10.4g 26%
Sodium 404mg 1mg 18%
Calories 218kcal 45kcal 9%
Potassium 498mg 200mg 9%
Vitamin B1 0mg 0.09mg 8%
Folate 0µg 30µg 8%
Copper 0mg 0.044mg 5%
Vitamin B5 0mg 0.19mg 4%
Vitamin B3 0mg 0.4mg 3%
Vitamin B6 0mg 0.04mg 3%
Magnesium 3mg 11mg 2%
Iron 0.08mg 0.2mg 2%
Vitamin B2 0mg 0.03mg 2%
Protein 0.45g 0.7g 1%
Vitamin A 0µg 10µg 1%
Manganese 0.001mg 0.014mg 1%
Choline 0.1mg 6.2mg 1%
Protein per 100 calories 0.21g 1.6g N/A
Calories per 10 g protein 4844kcal 643kcal N/A
Weight per 100 calories 46g 222g N/A
Fats 0.04g 0.2g 0%
Net carbs 87.28g 10.2g N/A
Sugar 0g 8.4g N/A
Fiber 0.1g 0.2g 0%
Zinc 0mg 0.05mg 0%
Vitamin E 0mg 0.04mg 0%
Selenium 0µg 0.1µg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0g 0.024g 0%
Monounsaturated fat 0g 0.036g 0%
Polyunsaturated fat 0g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
87% 2% 10%
Protein: 0.45 g
Fats: 0.04 g
Carbs: 87.38 g
Water: 1.84 g
Other: 10.29 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more CarbsCarbs +740.2%
Contains more ProteinProtein +55.6%
Contains more FatsFats +400%
Contains more WaterWater +4698.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167681/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.