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  6. Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C vs. Coca-Cola

Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C vs. Coca-Cola — In-Depth Nutrition Comparison

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A recap on differences between beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C and Coca-Cola

  • Coca-Cola contains 2 times less sugar than beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C. Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C contains 15.85g of sugar, while Coca-Cola contains 8.97g.

Food varieties used in this article are Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C and Beverages, carbonated, cola, fast-food cola.

Infographic

Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C vs Coca-Cola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 2.7% 0% 3% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1450%
Contains more CopperCopper +800%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Coca-Cola DV% diff.
Caffeine 0mg 8mg 2%
Carbs 16.03g 9.56g 2%
Iron 0mg 0.11mg 1%
Sodium 36mg 4mg 1%
Phosphorus 0mg 10mg 1%
Copper 0.009mg 0.001mg 1%
Calories 64kcal 37kcal 1%
Potassium 31mg 2mg 1%
Protein 0g 0.07g 0%
Fats 0g 0.02g 0%
Net carbs 16.03g 9.56g N/A
Magnesium 1mg 0mg 0%
Calcium 3mg 2mg 0%
Sugar 15.85g 8.97g N/A
Zinc 0mg 0.02mg 0%
Manganese 0.002mg 0%
Selenium 0µg 0.1µg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 84%
Protein: 0 g
Fats: 0 g
Carbs: 16.03 g
Water: 83.87 g
Other: 0.1 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more CarbsCarbs +67.7%
Contains more OtherOther +150%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~90.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174179/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.