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  6. Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium vs. Perrier

Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium vs. Perrier — In-Depth Nutrition Comparison

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Differences between beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium and perrier

  • Perrier contains less vitamin C than beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium.
  • Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium's daily need coverage for vitamin C is 28% higher.
  • Perrier contains 3 times less calcium than beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium. Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium contains 42mg of calcium, while perrier contains 14mg.

The food types used in this comparison are Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium and Beverages, water, bottled, PERRIER.

Infographic

Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium vs Perrier infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 13% 2.7% 0% 0% 1.1% 0% 3.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.2% 0% 0% 0% 0% 0% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +∞%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96%
~equal in Iron ~0mg
~equal in Copper ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0% 4.5% 0% 0% 0% 0% 0% 0% 0% 1.5% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Perrier DV% diff.
Vitamin C 25mg 0mg 28%
Calcium 42mg 14mg 3%
Carbs 6.67g 0g 2%
Vitamin D 0.3µg 2%
Calories 29kcal 0kcal 1%
Fats 0.37g 0g 1%
Vitamin D 10IU 1%
Potassium 31mg 0mg 1%
Sodium 25mg 1mg 1%
Folate 2µg 0µg 1%
Net carbs 6.67g 0g N/A
Magnesium 1mg 0mg 0%
Sugar 5g N/A
Zinc 0.04mg 0mg 0%
Selenium 0.1µg 0µg 0%
Choline 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 93%
Protein: 0 g
Fats: 0.37 g
Carbs: 6.67 g
Water: 93 g
Other: 0 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Protein ~0g
~equal in Water ~99.9g
~equal in Other ~0.1g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171944/nutrients
  2. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.