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  6. Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C vs. Coca-Cola

Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the main differences between beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C and Coca-Cola?

  • Coca-Cola has less vitamin C than beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C.
  • Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C's daily need coverage for vitamin C is 28% higher.
  • Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C contains less sugar.

We used Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C and Beverages, carbonated, cola, fast-food cola types in this comparison.

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Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C vs Coca-Cola infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 2.7% 0% 3% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1450%
Contains more CopperCopper +800%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Coca-Cola DV% diff.
Vitamin C 25mg 0mg 28%
Caffeine 0mg 8mg 2%
Calories 27kcal 37kcal 1%
Carbs 6.67g 9.56g 1%
Potassium 31mg 2mg 1%
Iron 0mg 0.11mg 1%
Copper 0.009mg 0.001mg 1%
Phosphorus 0mg 10mg 1%
Sodium 36mg 4mg 1%
Protein 0g 0.07g 0%
Weight per 100 calories 370g 270g N/A
Fats 0g 0.02g 0%
Net carbs 6.67g 9.56g N/A
Magnesium 1mg 0mg 0%
Calcium 3mg 2mg 0%
Sugar 5g 8.97g N/A
Zinc 0mg 0.02mg 0%
Manganese 0.002mg 0%
Selenium 0µg 0.1µg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.67 g
Water: 93.2 g
Other: 0.13 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +43.3%
~equal in Water ~90.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174180/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.