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  6. Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C vs. Red Bull

Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C vs. Red Bull — In-Depth Nutrition Comparison

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Significant differences between beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C and Red Bull

  • Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C has more vitamin C; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B2.
  • Red Bull covers your daily vitamin B6 needs 167% more than beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C.
  • Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C contains less sugar.

Specific food types used in this comparison are Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C and Beverages, Energy drink, RED BULL.

Infographic

Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 2.7% 0% 3% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +933.3%
Contains more CopperCopper +350%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +100%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~0mg
~equal in Sodium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Red Bull DV% diff.
Vitamin B6 0mg 2.167mg 167%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0mg 9.827mg 61%
Vitamin B5 1.54mg 31%
Vitamin C 25mg 0mg 28%
Vitamin B2 0mg 0.103mg 8%
Caffeine 0mg 29mg 7%
Magnesium 1mg 19mg 4%
Vitamin B1 0mg 0.04mg 3%
Fructose 1.63g 2%
Protein 0g 0.46g 1%
Calories 27kcal 43kcal 1%
Copper 0.009mg 0.002mg 1%
Iron 0mg 0.06mg 1%
Potassium 31mg 3mg 1%
Carbs 6.67g 10.23g 1%
Net carbs 6.67g 10.23g N/A
Calcium 3mg 6mg 0%
Sugar 5g 10.22g N/A
Zinc 0mg 0.01mg 0%
Sodium 36mg 39mg 0%
Manganese 0.005mg 0%
Selenium 0µg 0.2µg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.67 g
Water: 93.2 g
Other: 0.13 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more OtherOther +44.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +53.4%
~equal in Fats ~0g
~equal in Water ~89.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174180/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.