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  6. Beverages, fruit juice drink, greater than 3% juice, high vitamin C vs. Coca-Cola

Beverages, fruit juice drink, greater than 3% juice, high vitamin C vs. Coca-Cola — In-Depth Nutrition Comparison

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Differences between beverages, fruit juice drink, greater than 3% juice, high vitamin C and Coca-Cola

  • Beverages, fruit juice drink, greater than 3% juice, high vitamin C is higher than Coca-Cola in vitamin C.
  • Beverages, fruit juice drink, greater than 3% juice, high vitamin C's daily need coverage for vitamin C is 28% higher.
  • Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 61 times more potassium than Coca-Cola. While beverages, fruit juice drink, greater than 3% juice, high vitamin C has 122mg of potassium, Coca-Cola has only 2mg.
  • Coca-Cola has less sugar.

The food types used in this comparison are Beverages, fruit juice drink, greater than 3% juice, high vitamin C and Beverages, carbonated, cola, fast-food cola.

Infographic

Beverages, fruit juice drink, greater than 3% juice, high vitamin C vs Coca-Cola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.9% 11% 9.4% 4.3% 1.1% 3% 1% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +6000%
Contains more IronIron +127.3%
Contains more CopperCopper +1200%
Contains more ZincZinc +100%
Contains more ManganeseManganese +2900%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -50%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 1.7% 1% 0% 0.75% 3.2% 0.68% 3.6% 7.4% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, fruit juice drink, greater than 3% juice, high vitamin C Coca-Cola DV% diff.
Vitamin C 25mg 0mg 28%
Potassium 122mg 2mg 4%
Manganese 0.06mg 0.002mg 3%
Caffeine 0mg 8mg 2%
Vitamin B6 0.032mg 0mg 2%
Iron 0.25mg 0.11mg 2%
Copper 0.013mg 0.001mg 1%
Vitamin B5 0.06mg 0mg 1%
Carbs 11.35g 9.56g 1%
Magnesium 5mg 0mg 1%
Vitamin B2 0.014mg 0mg 1%
Vitamin A 5µg 0µg 1%
Calories 46kcal 37kcal 0%
Protein 0.13g 0.07g 0%
Fats 0.11g 0.02g 0%
Net carbs 11.25g 9.56g N/A
Calcium 3mg 2mg 0%
Sugar 10.69g 8.97g N/A
Fiber 0.1g 0g 0%
Zinc 0.04mg 0.02mg 0%
Phosphorus 7mg 10mg 0%
Sodium 8mg 4mg 0%
Vitamin E 0.05mg 0mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.003mg 0mg 0%
Vitamin B3 0.036mg 0mg 0%
Choline 1.8mg 0.3mg 0%
Saturated fat 0.017g 0g 0%
Monounsaturated fat 0.002g 0g 0%
Polyunsaturated fat 0.03g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.13 g
Fats: 0.11 g
Carbs: 11.35 g
Water: 88.1 g
Other: 0.31 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +85.7%
Contains more FatsFats +450%
Contains more CarbsCarbs +18.7%
Contains more OtherOther +675%
~equal in Water ~90.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, fruit juice drink, greater than 3% juice, high vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171947/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.