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  6. Beverages, fruit juice drink, greater than 3% juice, high vitamin C vs. Perrier

Beverages, fruit juice drink, greater than 3% juice, high vitamin C vs. Perrier — In-Depth Nutrition Comparison

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A recap on differences between beverages, fruit juice drink, greater than 3% juice, high vitamin C and perrier

  • Perrier has less vitamin C.
  • Beverages, fruit juice drink, greater than 3% juice, high vitamin C covers your daily vitamin C needs 28% more than perrier.

Food varieties used in this article are Beverages, fruit juice drink, greater than 3% juice, high vitamin C and Beverages, water, bottled, PERRIER.

Infographic

Beverages, fruit juice drink, greater than 3% juice, high vitamin C vs Perrier infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.9% 11% 9.4% 4.3% 1.1% 3% 1% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.2% 0% 0% 0% 0% 0% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +366.7%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 1.7% 1% 0% 0.75% 3.2% 0.68% 3.6% 7.4% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, fruit juice drink, greater than 3% juice, high vitamin C Perrier DV% diff.
Vitamin C 25mg 0mg 28%
Carbs 11.35g 0g 4%
Potassium 122mg 0mg 4%
Manganese 0.06mg 0mg 3%
Iron 0.25mg 0mg 3%
Calories 46kcal 0kcal 2%
Vitamin B6 0.032mg 0mg 2%
Copper 0.013mg 0mg 1%
Vitamin B5 0.06mg 0mg 1%
Vitamin B2 0.014mg 0mg 1%
Vitamin A 5µg 0µg 1%
Phosphorus 7mg 0mg 1%
Calcium 3mg 14mg 1%
Magnesium 5mg 0mg 1%
Protein 0.13g 0g 0%
Fats 0.11g 0g 0%
Net carbs 11.25g 0g N/A
Sugar 10.69g N/A
Fiber 0.1g 0g 0%
Zinc 0.04mg 0mg 0%
Sodium 8mg 1mg 0%
Vitamin E 0.05mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B1 0.003mg 0mg 0%
Vitamin B3 0.036mg 0mg 0%
Choline 1.8mg 0%
Saturated fat 0.017g 0g 0%
Monounsaturated fat 0.002g 0g 0%
Polyunsaturated fat 0.03g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.13 g
Fats: 0.11 g
Carbs: 11.35 g
Water: 88.1 g
Other: 0.31 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +210%
Contains more WaterWater +13.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, fruit juice drink, greater than 3% juice, high vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171947/nutrients
  2. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.