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  6. Beverages, fruit juice drink, greater than 3% juice, high vitamin C vs. Red Bull

Beverages, fruit juice drink, greater than 3% juice, high vitamin C vs. Red Bull — In-Depth Nutrition Comparison

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A recap on differences between beverages, fruit juice drink, greater than 3% juice, high vitamin C and Red Bull

  • Beverages, fruit juice drink, greater than 3% juice, high vitamin C has more vitamin C; however, Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
  • Red Bull covers your daily vitamin B6 needs 164% more than beverages, fruit juice drink, greater than 3% juice, high vitamin C.

Food varieties used in this article are Beverages, fruit juice drink, greater than 3% juice, high vitamin C and Beverages, Energy drink, RED BULL.

Infographic

Beverages, fruit juice drink, greater than 3% juice, high vitamin C vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.9% 11% 9.4% 4.3% 1.1% 3% 1% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +3966.7%
Contains more IronIron +316.7%
Contains more CopperCopper +550%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +1100%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 1.7% 1% 0% 0.75% 3.2% 0.68% 3.6% 7.4% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +500%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +635.7%
Contains more Vitamin B3Vitamin B3 +27197.2%
Contains more Vitamin B5Vitamin B5 +2466.7%
Contains more Vitamin B6Vitamin B6 +6671.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, fruit juice drink, greater than 3% juice, high vitamin C Red Bull DV% diff.
Vitamin B6 0.032mg 2.167mg 164%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.036mg 9.827mg 61%
Vitamin B5 0.06mg 1.54mg 30%
Vitamin C 25mg 0mg 28%
Caffeine 0mg 29mg 7%
Vitamin B2 0.014mg 0.103mg 7%
Potassium 122mg 3mg 4%
Magnesium 5mg 19mg 3%
Vitamin B1 0.003mg 0.04mg 3%
Fructose 1.63g 2%
Iron 0.25mg 0.06mg 2%
Manganese 0.06mg 0.005mg 2%
Protein 0.13g 0.46g 1%
Vitamin A 5µg 0µg 1%
Sodium 8mg 39mg 1%
Copper 0.013mg 0.002mg 1%
Phosphorus 7mg 0mg 1%
Calories 46kcal 43kcal 0%
Fats 0.11g 0g 0%
Net carbs 11.25g 10.23g N/A
Carbs 11.35g 10.23g 0%
Calcium 3mg 6mg 0%
Sugar 10.69g 10.22g N/A
Fiber 0.1g 0g 0%
Zinc 0.04mg 0.01mg 0%
Vitamin E 0.05mg 0mg 0%
Selenium 0.1µg 0.2µg 0%
Choline 1.8mg 0.3mg 0%
Saturated fat 0.017g 0g 0%
Monounsaturated fat 0.002g 0g 0%
Polyunsaturated fat 0.03g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.13 g
Fats: 0.11 g
Carbs: 11.35 g
Water: 88.1 g
Other: 0.31 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more FatsFats +∞%
Contains more OtherOther +244.4%
Contains more ProteinProtein +253.8%
~equal in Carbs ~10.23g
~equal in Water ~89.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, fruit juice drink, greater than 3% juice, high vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171947/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.