Beverages, fruit juice drink, reduced sugar, with vitamin E added vs. Coca-Cola — In-Depth Nutrition Comparison
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What are the main differences between beverages, fruit juice drink, reduced sugar, with vitamin E added and Coca-Cola?
We used Beverages, fruit juice drink, reduced sugar, with vitamin E added and Beverages, carbonated, cola, fast-food cola types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +450% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.07 g
Carbs:
10 g
Water:
87.58 g
Other:
2.35 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
| Contains more FatsFats | +250% |
| Contains more OtherOther | +5775% |
| Contains more ProteinProtein | +∞% |
~equal in
Carbs
~9.56g
~equal in
Water
~90.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 0.68mg | 0mg | 5% |
| Caffeine | 0mg | 8mg | 2% |
| Iron | 0.04mg | 0.11mg | 1% |
| Phosphorus | 1mg | 10mg | 1% |
| Calories | 39kcal | 37kcal | 0% |
| Protein | 0g | 0.07g | 0% |
| Fats | 0.07g | 0.02g | 0% |
| Carbs | 10g | 9.56g | 0% |
| Net carbs | 10g | 9.56g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Calcium | 5mg | 2mg | 0% |
| Potassium | 11mg | 2mg | 0% |
| Sugar | 9g | 8.97g | N/A |
| Copper | 0mg | 0.001mg | 0% |
| Zinc | 0.02mg | 0.02mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Manganese | 0.011mg | 0.002mg | 0% |
| Vitamin B3 | 0.015mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 0.5mg | 0.3mg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.012g | 0g | 0% |
| Polyunsaturated fat | 0.014g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food is lower in Sugar?
Coca-Cola is lower in Sugar (difference - 0.029999999999999g)
Which food is lower in Saturated fat?
Coca-Cola is lower in Saturated fat (difference - 0.008g)
Which food contains less Sodium?
Beverages, fruit juice drink, reduced sugar, with vitamin E added contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Beverages, fruit juice drink, reduced sugar, with vitamin E added is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Beverages, fruit juice drink, reduced sugar, with vitamin E added is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.