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  6. Beverages, fruit juice drink, reduced sugar, with vitamin E added vs. Coca-Cola

Beverages, fruit juice drink, reduced sugar, with vitamin E added vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the main differences between beverages, fruit juice drink, reduced sugar, with vitamin E added and Coca-Cola?

    We used Beverages, fruit juice drink, reduced sugar, with vitamin E added and Beverages, carbonated, cola, fast-food cola types in this comparison.

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    Beverages, fruit juice drink, reduced sugar, with vitamin E added vs Coca-Cola infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.5% 0.97% 1.5% 0% 0.55% 0.43% 0.26% 1.4% 1.1%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +150%
    Contains more PotassiumPotassium +450%
    Contains less SodiumSodium -50%
    Contains more ManganeseManganese +450%
    Contains more SeleniumSelenium +100%
    Contains more IronIron +175%
    Contains more CopperCopper +∞%
    Contains more PhosphorusPhosphorus +900%
    ~equal in Zinc ~0.02mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 0% 0% 0.28% 0% 0% 0% 0% 0.75% 0.27%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +66.7%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, fruit juice drink, reduced sugar, with vitamin E added Coca-Cola DV% diff.
    Vitamin E 0.68mg 0mg 5%
    Caffeine 0mg 8mg 2%
    Iron 0.04mg 0.11mg 1%
    Phosphorus 1mg 10mg 1%
    Calories 39kcal 37kcal 0%
    Protein 0g 0.07g 0%
    Fats 0.07g 0.02g 0%
    Carbs 10g 9.56g 0%
    Net carbs 10g 9.56g N/A
    Magnesium 2mg 0mg 0%
    Calcium 5mg 2mg 0%
    Potassium 11mg 2mg 0%
    Sugar 9g 8.97g N/A
    Copper 0mg 0.001mg 0%
    Zinc 0.02mg 0.02mg 0%
    Sodium 2mg 4mg 0%
    Selenium 0.2µg 0.1µg 0%
    Manganese 0.011mg 0.002mg 0%
    Vitamin B3 0.015mg 0mg 0%
    Folate 1µg 0µg 0%
    Choline 0.5mg 0.3mg 0%
    Saturated fat 0.008g 0g 0%
    Monounsaturated fat 0.012g 0g 0%
    Polyunsaturated fat 0.014g 0g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 88% 2%
    Protein: 0 g
    Fats: 0.07 g
    Carbs: 10 g
    Water: 87.58 g
    Other: 2.35 g
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Contains more FatsFats +250%
    Contains more OtherOther +5775%
    Contains more ProteinProtein +∞%
    ~equal in Carbs ~9.56g
    ~equal in Water ~90.31g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, fruit juice drink, reduced sugar, with vitamin E added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174176/nutrients
    2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.