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  6. Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water vs. Juice

Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water vs. Juice — In-Depth Nutrition Comparison

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Differences between beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water and juice

  • Juice is higher than beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water in vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
  • Juice's daily need coverage for vitamin B6 is 38% higher.

The food types used in this comparison are Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water and Beverages, Orange juice drink.

Infographic

Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water vs Juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 5.1% 0.09% 1.9% 7% 0.55% 0% 0.91% 0.39% 0.55%
Juice
Juice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more CalciumCalcium +750%
Contains more CopperCopper +16.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +4100%
Contains more IronIron +120%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +133.3%
~equal in Zinc ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0% 0% 0% 0% 0.46% 0.02% 0% 0% 0% 0% 0% 0%
Juice
Juice
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +27.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +21400%
Contains more Vitamin B3Vitamin B3 +499900%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Juice DV% diff.
Vitamin B6 0mg 0.5mg 38%
Vitamin B2 0.002mg 0.43mg 33%
Vitamin B1 0mg 0.38mg 32%
Vitamin B3 0.001mg 5mg 31%
Vitamin C 11.8mg 15mg 4%
Calcium 17mg 2mg 2%
Calories 37kcal 54kcal 1%
Fiber 0g 0.2g 1%
Folate 0µg 4µg 1%
Vitamin B5 0mg 0.06mg 1%
Phosphorus 0mg 4mg 1%
Iron 0.05mg 0.11mg 1%
Potassium 1mg 42mg 1%
Carbs 9.47g 13.41g 1%
Protein 0g 0.2g 0%
Fats 0.01g 0g 0%
Net carbs 9.47g 13.21g N/A
Magnesium 1mg 3mg 0%
Sugar 9.23g 9.36g N/A
Copper 0.021mg 0.018mg 0%
Zinc 0.02mg 0.02mg 0%
Sodium 7mg 2mg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin A 0µg 2µg 0%
Selenium 0.1µg 0µg 0%
Manganese 0.003mg 0.007mg 0%
Saturated fat 0.006g 0g 0%
Monounsaturated fat 0.001g 0.01g 0%
Polyunsaturated fat 0.001g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0 g
Fats: 0.01 g
Carbs: 9.47 g
Water: 90.35 g
Other: 0.17 g
Juice
Juice
3
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more FatsFats +∞%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +41.6%
Contains more OtherOther +11.8%
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 13% 13%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.001 g
Juice
Juice
3
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175115/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.