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  6. Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water vs. V8 juice

Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water vs. V8 juice — In-Depth Nutrition Comparison

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How are beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water and v8 juice different?

  • V8 juice has more vitamin C, vitamin A, and potassium than beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water.
  • Daily need coverage for vitamin C for v8 juice is 20% higher.
  • Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water contains 3 times more sugar than v8 juice. While beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water contains 9.23g of sugar, v8 juice contains only 3.29g.

Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water and CAMPBELL'S, V8 100% Vegetable Juice are the varieties used in this article.

Infographic

Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water vs V8 juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 5.1% 0.09% 1.9% 7% 0.55% 0% 0.91% 0.39% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +19200%
Contains more IronIron +500%
~equal in Calcium ~16mg
~equal in Phosphorus ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0% 0% 0% 0% 0.46% 0.02% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin CVitamin C +150.8%
~equal in Vitamin A ~µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water V8 juice DV% diff.
Vitamin C 11.8mg 29.6mg 20%
Sodium 7mg 173mg 7%
Potassium 1mg 193mg 6%
Fiber 0g 0.8g 3%
Iron 0.05mg 0.3mg 3%
Copper 0.021mg 2%
Carbs 9.47g 4.12g 2%
Protein 0g 0.82g 2%
Calories 37kcal 21kcal 1%
Fats 0.01g 0g 0%
Net carbs 9.47g 3.32g N/A
Magnesium 1mg 0%
Calcium 17mg 16mg 0%
Sugar 9.23g 3.29g N/A
Zinc 0.02mg 0%
Manganese 0.003mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.002mg 0%
Vitamin B3 0.001mg 0%
Saturated fat 0.006g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.001g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0 g
Fats: 0.01 g
Carbs: 9.47 g
Water: 90.35 g
Other: 0.17 g
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +129.9%
Contains more ProteinProtein +∞%
Contains more OtherOther +582.4%
~equal in Water ~93.9g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175115/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.