Beverages, Fruit punch drink, frozen concentrate vs. Coca-Cola — In-Depth Nutrition Comparison
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How are beverages, Fruit punch drink, frozen concentrate and Coca-Cola different?
- Beverages, Fruit punch drink, frozen concentrate is higher than Coca-Cola in vitamin C, manganese, and copper.
- Beverages, Fruit punch drink, frozen concentrate covers your daily need for vitamin C, 173% more than Coca-Cola.
Beverages, Fruit punch drink, frozen concentrate and Beverages, carbonated, cola, fast-food cola types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +2100% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +8900% |
| Contains more ZincZinc | +250% |
| Contains more ManganeseManganese | +17900% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
41.4 g
Water:
58.2 g
Other:
0.2 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
| Contains more ProteinProtein | +185.7% |
| Contains more CarbsCarbs | +333.1% |
| Contains more OtherOther | +400% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +55.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 155.6mg | 0mg | 173% |
| Manganese | 0.36mg | 0.002mg | 16% |
| Carbs | 41.4g | 9.56g | 11% |
| Copper | 0.09mg | 0.001mg | 10% |
| Calories | 162kcal | 37kcal | 6% |
| Vitamin B2 | 0.046mg | 0mg | 4% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B6 | 0.021mg | 0mg | 2% |
| Caffeine | 8mg | 2% | |
| Iron | 0.3mg | 0.11mg | 2% |
| Potassium | 44mg | 2mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Phosphorus | 2mg | 10mg | 1% |
| Calcium | 8mg | 2mg | 1% |
| Vitamin B5 | 0.028mg | 0mg | 1% |
| Magnesium | 6mg | 0mg | 1% |
| Protein | 0.2g | 0.07g | 0% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 41g | 9.56g | N/A |
| Sugar | 8.97g | N/A | |
| Zinc | 0.07mg | 0.02mg | 0% |
| Sodium | 8mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B3 | 0.074mg | 0mg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0.003g | 0g | 0% |
| Monounsaturated fat | 0.003g | 0g | 0% |
| Polyunsaturated fat | 0.006g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
0%
Minerals Daily Need Coverage Score
10%
1%
Comparison summary
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Coca-Cola is lower in Saturated fat (difference - 0.003g)
Which food is lower in Sugar?
Beverages, Fruit punch drink, frozen concentrate is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Beverages, Fruit punch drink, frozen concentrate is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Beverages, Fruit punch drink, frozen concentrate is relatively richer in minerals
Which food is richer in vitamins?
Beverages, Fruit punch drink, frozen concentrate is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)