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  6. Beverages, Fruit punch drink, frozen concentrate vs. Red Bull

Beverages, Fruit punch drink, frozen concentrate vs. Red Bull — In-Depth Nutrition Comparison

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Important differences between beverages, Fruit punch drink, frozen concentrate and Red Bull

  • Beverages, Fruit punch drink, frozen concentrate has more vitamin C, manganese, carbs, and copper; however, Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Beverages, Fruit punch drink, frozen concentrate's daily need coverage for vitamin C is 173% more.
  • Beverages, Fruit punch drink, frozen concentrate has 72 times more manganese than Red Bull. Beverages, Fruit punch drink, frozen concentrate has 0.36mg of manganese, while Red Bull has 0.005mg.

The food varieties used in the comparison are Beverages, Fruit punch drink, frozen concentrate and Beverages, Energy drink, RED BULL.

Infographic

Beverages, Fruit punch drink, frozen concentrate vs Red Bull infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 3.9% 11% 30% 1.9% 0.86% 1% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +1366.7%
Contains more IronIron +400%
Contains more CopperCopper +4400%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +7100%
Contains more MagnesiumMagnesium +216.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 519% 0% 0.67% 0% 8.5% 11% 1.4% 1.7% 4.8% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +123.9%
Contains more Vitamin B3Vitamin B3 +13179.7%
Contains more Vitamin B5Vitamin B5 +5400%
Contains more Vitamin B6Vitamin B6 +10219%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Fruit punch drink, frozen concentrate Red Bull DV% diff.
Vitamin C 155.6mg 0mg 173%
Vitamin B6 0.021mg 2.167mg 165%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.074mg 9.827mg 61%
Vitamin B5 0.028mg 1.54mg 30%
Manganese 0.36mg 0.005mg 15%
Carbs 41.4g 10.23g 10%
Copper 0.09mg 0.002mg 10%
Caffeine 29mg 7%
Calories 162kcal 43kcal 6%
Vitamin B2 0.046mg 0.103mg 4%
Magnesium 6mg 19mg 3%
Iron 0.3mg 0.06mg 3%
Fiber 0.4g 0g 2%
Fructose 1.63g 2%
Protein 0.2g 0.46g 1%
Potassium 44mg 3mg 1%
Zinc 0.07mg 0.01mg 1%
Sodium 8mg 39mg 1%
Vitamin B1 0.034mg 0.04mg 1%
Folate 3µg 0µg 1%
Protein per 100 calories 0.12g 1.1g N/A
Calories per 10 g protein 8100kcal 935kcal N/A
Weight per 100 calories 62g 233g N/A
Net carbs 41g 10.23g N/A
Calcium 8mg 6mg 0%
Sugar 10.22g N/A
Phosphorus 2mg 0mg 0%
Vitamin A 2µg 0µg 0%
Selenium 0µg 0.2µg 0%
Choline 0.3mg 0%
Saturated fat 0.003g 0g 0%
Monounsaturated fat 0.003g 0g 0%
Polyunsaturated fat 0.006g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 58%
Protein: 0.2 g
Fats: 0 g
Carbs: 41.4 g
Water: 58.2 g
Other: 0.2 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more CarbsCarbs +304.7%
Contains more ProteinProtein +130%
Contains more WaterWater +53.3%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Fruit punch drink, frozen concentrate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174152/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.