Beverages, Fruit punch drink, frozen concentrate vs. Red Bull — In-Depth Nutrition Comparison
Compare
Important differences between beverages, Fruit punch drink, frozen concentrate and Red Bull
- Beverages, Fruit punch drink, frozen concentrate has more vitamin C, manganese, and copper; however, Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
- Beverages, Fruit punch drink, frozen concentrate's daily need coverage for vitamin C is 173% more.
- Beverages, Fruit punch drink, frozen concentrate has 72 times more manganese than Red Bull. Beverages, Fruit punch drink, frozen concentrate has 0.36mg of manganese, while Red Bull has 0.005mg.
The food varieties used in the comparison are Beverages, Fruit punch drink, frozen concentrate and Beverages, Energy drink, RED BULL.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +1366.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +4400% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +7100% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +123.9% |
| Contains more Vitamin B3Vitamin B3 | +13179.7% |
| Contains more Vitamin B5Vitamin B5 | +5400% |
| Contains more Vitamin B6Vitamin B6 | +10219% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
41.4 g
Water:
58.2 g
Other:
0.2 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more CarbsCarbs | +304.7% |
| Contains more OtherOther | +122.2% |
| Contains more ProteinProtein | +130% |
| Contains more WaterWater | +53.3% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 155.6mg | 0mg | 173% |
| Vitamin B6 | 0.021mg | 2.167mg | 165% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 0.074mg | 9.827mg | 61% |
| Vitamin B5 | 0.028mg | 1.54mg | 30% |
| Manganese | 0.36mg | 0.005mg | 15% |
| Copper | 0.09mg | 0.002mg | 10% |
| Carbs | 41.4g | 10.23g | 10% |
| Caffeine | 29mg | 7% | |
| Calories | 162kcal | 43kcal | 6% |
| Vitamin B2 | 0.046mg | 0.103mg | 4% |
| Magnesium | 6mg | 19mg | 3% |
| Iron | 0.3mg | 0.06mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Fructose | 1.63g | 2% | |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Potassium | 44mg | 3mg | 1% |
| Protein | 0.2g | 0.46g | 1% |
| Sodium | 8mg | 39mg | 1% |
| Zinc | 0.07mg | 0.01mg | 1% |
| Net carbs | 41g | 10.23g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 10.22g | N/A | |
| Phosphorus | 2mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0.003g | 0g | 0% |
| Monounsaturated fat | 0.003g | 0g | 0% |
| Polyunsaturated fat | 0.006g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
81%
Minerals Daily Need Coverage Score
10%
3%
Comparison summary
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 0.003g)
Which food is richer in vitamins?
Red Bull is relatively richer in vitamins
Which food is lower in Sugar?
Beverages, Fruit punch drink, frozen concentrate is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Beverages, Fruit punch drink, frozen concentrate contains less Sodium (difference - 31mg)
Which food is richer in minerals?
Beverages, Fruit punch drink, frozen concentrate is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)