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  6. Beverages, Fruit punch drink, with added nutrients, canned vs. Juice

Beverages, Fruit punch drink, with added nutrients, canned vs. Juice — In-Depth Nutrition Comparison

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What are the differences between beverages, Fruit punch drink, with added nutrients, canned and juice?

  • Beverages, Fruit punch drink, with added nutrients, canned is higher in vitamin C, yet juice is higher in vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
  • Juice's daily need coverage for vitamin B6 is 38% more.
  • Beverages, Fruit punch drink, with added nutrients, canned has 2 times more vitamin C than juice. While beverages, Fruit punch drink, with added nutrients, canned has 29.6mg of vitamin C, juice has only 15mg.
  • The amount of sugar in juice is lower.

We used Beverages, Fruit punch drink, with added nutrients, canned and Beverages, Orange juice drink types in this article.

Infographic

Beverages, Fruit punch drink, with added nutrients, canned vs Juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 2.7% 3.4% 3.3% 0.27% 1.3% 5% 11% 1.1%
Juice
Juice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more CalciumCalcium +300%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +22.2%
Contains more CopperCopper +80%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -94.7%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0.67% 0.2% 0% 1.3% 5.3% 0.39% 0.84% 2.5% 0% 0% 0.75% 0.27%
Juice
Juice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +97.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +7500%
Contains more Vitamin B2Vitamin B2 +1769.6%
Contains more Vitamin B3Vitamin B3 +23709.5%
Contains more Vitamin B5Vitamin B5 +328.6%
Contains more Vitamin B6Vitamin B6 +4445.5%
Contains more FolateFolate +300%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Fruit punch drink, with added nutrients, canned Juice DV% diff.
Vitamin B6 0.011mg 0.5mg 38%
Vitamin B3 0.021mg 5mg 31%
Vitamin B2 0.023mg 0.43mg 31%
Vitamin B1 0.005mg 0.38mg 31%
Vitamin C 29.6mg 15mg 16%
Manganese 0.084mg 0.007mg 3%
Sodium 38mg 2mg 2%
Copper 0.01mg 0.018mg 1%
Folate 1µg 4µg 1%
Vitamin B5 0.014mg 0.06mg 1%
Calcium 8mg 2mg 1%
Calories 47kcal 54kcal 0%
Protein 0g 0.2g 0%
Carbs 11.94g 13.41g 0%
Net carbs 11.74g 13.21g N/A
Magnesium 3mg 3mg 0%
Potassium 31mg 42mg 0%
Iron 0.09mg 0.11mg 0%
Sugar 11.29g 9.36g N/A
Fiber 0.2g 0.2g 0%
Zinc 0.01mg 0.02mg 0%
Phosphorus 3mg 4mg 0%
Vitamin A 2µg 2µg 0%
Vitamin E 0.01mg 0.02mg 0%
Selenium 0.2µg 0µg 0%
Choline 0.5mg 0%
Monounsaturated fat 0.002g 0.01g 0%
Polyunsaturated fat 0.003g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 11.94 g
Water: 87.97 g
Other: 0.09 g
Juice
Juice
3
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +12.3%
Contains more OtherOther +111.1%
~equal in Fats ~0g
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Juice
Juice
2
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +233.3%
~equal in Saturated fat ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Fruit punch drink, with added nutrients, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174151/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.