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  6. Beverages, fruit punch drink, without added nutrients, canned vs. Orange juice

Beverages, fruit punch drink, without added nutrients, canned vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between beverages, fruit punch drink, without added nutrients, canned and orange juice

  • The amount of vitamin C, folate, vitamin B1, and potassium in orange juice is higher than in beverages, fruit punch drink, without added nutrients, canned.
  • Orange juice covers your daily vitamin C needs 55% more than beverages, fruit punch drink, without added nutrients, canned.

Specific food types used in this comparison are Beverages, fruit punch drink, without added nutrients, canned and Orange juice, raw.

Infographic

Beverages, fruit punch drink, without added nutrients, canned vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 2.2% 3.4% 3.3% 0.27% 1.3% 1.3% 11% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +700%
Contains more IronIron +122.2%
Contains more CopperCopper +340%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +466.7%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0.4% 0% 5.5% 5.3% 0.39% 0.84% 2.5% 0% 0% 3% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +12400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +1804.8%
Contains more Vitamin B5Vitamin B5 +1257.1%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +1140%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, fruit punch drink, without added nutrients, canned Orange juice DV% diff.
Vitamin C 0.4mg 50mg 55%
Folate 4µg 30µg 7%
Vitamin B1 0.022mg 0.09mg 6%
Potassium 25mg 200mg 5%
Vitamin B5 0.014mg 0.19mg 4%
Copper 0.01mg 0.044mg 4%
Manganese 0.084mg 0.014mg 3%
Vitamin B3 0.021mg 0.4mg 2%
Magnesium 3mg 11mg 2%
Vitamin B6 0.011mg 0.04mg 2%
Phosphorus 3mg 17mg 2%
Vitamin A 0µg 10µg 1%
Vitamin B2 0.023mg 0.03mg 1%
Iron 0.09mg 0.2mg 1%
Fiber 0g 0.2g 1%
Carbs 11.97g 10.4g 1%
Choline 0.5mg 6.2mg 1%
Protein 0g 0.7g 1%
Calories 48kcal 45kcal 0%
Fats 0g 0.2g 0%
Net carbs 11.97g 10.2g N/A
Calcium 8mg 11mg 0%
Sugar 11.29g 8.4g N/A
Zinc 0.01mg 0.05mg 0%
Sodium 10mg 1mg 0%
Vitamin E 0.02mg 0.04mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0g 0.024g 0%
Monounsaturated fat 0g 0.036g 0%
Polyunsaturated fat 0g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 11.97 g
Water: 87.97 g
Other: 0.06 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more CarbsCarbs +15.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +566.7%
~equal in Water ~88.3g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, fruit punch drink, without added nutrients, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171914/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.