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  6. Beverages, fruit punch drink, without added nutrients, canned vs. V8 juice

Beverages, fruit punch drink, without added nutrients, canned vs. V8 juice — In-Depth Nutrition Comparison

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Important differences between beverages, fruit punch drink, without added nutrients, canned and v8 juice

  • Beverages, fruit punch drink, without added nutrients, canned has less vitamin C and vitamin A.
  • V8 juice's daily need coverage for vitamin C is 32% more.
  • Beverages, fruit punch drink, without added nutrients, canned has 3 times more sugar than v8 juice. Beverages, fruit punch drink, without added nutrients, canned has 11.29g of sugar, while v8 juice has 3.29g.

The food varieties used in the comparison are Beverages, fruit punch drink, without added nutrients, canned and CAMPBELL'S, V8 100% Vegetable Juice.

Infographic

Beverages, fruit punch drink, without added nutrients, canned vs V8 juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 2.2% 3.4% 3.3% 0.27% 1.3% 1.3% 11% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +672%
Contains more IronIron +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0.4% 0% 5.5% 5.3% 0.39% 0.84% 2.5% 0% 0% 3% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7300%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beverages, fruit punch drink, without added nutrients, canned V8 juice DV% diff.
Vitamin C 0.4mg 29.6mg 32%
Sodium 10mg 173mg 7%
Potassium 25mg 193mg 5%
Manganese 0.084mg 4%
Carbs 11.97g 4.12g 3%
Iron 0.09mg 0.3mg 3%
Fiber 0g 0.8g 3%
Vitamin B2 0.023mg 2%
Protein 0g 0.82g 2%
Vitamin B1 0.022mg 2%
Vitamin B6 0.011mg 1%
Folate 4µg 1%
Calories 48kcal 21kcal 1%
Copper 0.01mg 1%
Calcium 8mg 16mg 1%
Magnesium 3mg 1%
Net carbs 11.97g 3.32g N/A
Sugar 11.29g 3.29g N/A
Zinc 0.01mg 0%
Phosphorus 3mg 0%
Vitamin E 0.02mg 0mg 0%
Selenium 0.2µg 0%
Vitamin B3 0.021mg 0%
Vitamin B5 0.014mg 0%
Choline 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 11.97 g
Water: 87.97 g
Other: 0.06 g
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more CarbsCarbs +190.5%
Contains more ProteinProtein +∞%
Contains more OtherOther +1833.3%
~equal in Fats ~0g
~equal in Water ~93.9g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, fruit punch drink, without added nutrients, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.