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  6. Beverages, fruit punch juice drink, frozen concentrate, prepared with water vs. Orange juice

Beverages, fruit punch juice drink, frozen concentrate, prepared with water vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between beverages, fruit punch juice drink, frozen concentrate, prepared with water and orange juice

  • Beverages, fruit punch juice drink, frozen concentrate, prepared with water has less vitamin C, vitamin B1, and folate.
  • Orange juice's daily need coverage for vitamin C is 50% more.

The food varieties used in the comparison are Beverages, fruit punch juice drink, frozen concentrate, prepared with water and Orange juice, raw.

Infographic

Beverages, fruit punch juice drink, frozen concentrate, prepared with water vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 5.8% 7.5% 8% 4.6% 1.3% 0.65% 6.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more ZincZinc +240%
Contains more ManganeseManganese +264.3%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +203%
Contains more CopperCopper +83.3%
Contains more PhosphorusPhosphorus +466.7%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 0.25% 13% 0.94% 1.5% 2.5% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin CVitamin C +941.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8900%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, fruit punch juice drink, frozen concentrate, prepared with water Orange juice DV% diff.
Vitamin C 4.8mg 50mg 50%
Vitamin B1 0.001mg 0.09mg 7%
Folate 2µg 30µg 7%
Potassium 66mg 200mg 4%
Vitamin B5 0.025mg 0.19mg 3%
Vitamin B6 0.011mg 0.04mg 2%
Magnesium 3mg 11mg 2%
Manganese 0.051mg 0.014mg 2%
Vitamin B3 0.05mg 0.4mg 2%
Vitamin B2 0.056mg 0.03mg 2%
Copper 0.024mg 0.044mg 2%
Phosphorus 3mg 17mg 2%
Choline 6.2mg 1%
Fiber 0g 0.2g 1%
Zinc 0.17mg 0.05mg 1%
Protein 0.07g 0.7g 1%
Vitamin A 0µg 10µg 1%
Calories 42kcal 45kcal 0%
Fats 0.17g 0.2g 0%
Net carbs 11.4g 10.2g N/A
Carbs 11.4g 10.4g 0%
Calcium 7mg 11mg 0%
Iron 0.2mg 0.2mg 0%
Sugar 11.4g 8.4g N/A
Sodium 5mg 1mg 0%
Vitamin E 0mg 0.04mg 0%
Selenium 0µg 0.1µg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.021g 0.024g 0%
Monounsaturated fat 0.021g 0.036g 0%
Polyunsaturated fat 0.042g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.07 g
Fats: 0.17 g
Carbs: 11.4 g
Water: 88.16 g
Other: 0.2 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +900%
Contains more FatsFats +17.6%
Contains more OtherOther +100%
~equal in Carbs ~10.4g
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 25% 50%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.042 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +71.4%
~equal in Polyunsaturated fat ~0.04g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, fruit punch juice drink, frozen concentrate, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175095/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.