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  6. Beverages, fruit punch juice drink, frozen concentrate, prepared with water vs. V8 juice

Beverages, fruit punch juice drink, frozen concentrate, prepared with water vs. V8 juice — In-Depth Nutrition Comparison

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The main differences between beverages, fruit punch juice drink, frozen concentrate, prepared with water and v8 juice

  • V8 juice is richer than beverages, fruit punch juice drink, frozen concentrate, prepared with water in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for v8 juice is 28% higher.
  • Beverages, fruit punch juice drink, frozen concentrate, prepared with water contains 3 times more sugar than v8 juice. Beverages, fruit punch juice drink, frozen concentrate, prepared with water contains 11.4g of sugar, while v8 juice contains 3.29g.

Food types used in this article are Beverages, fruit punch juice drink, frozen concentrate, prepared with water and CAMPBELL'S, V8 100% Vegetable Juice.

Infographic

Beverages, fruit punch juice drink, frozen concentrate, prepared with water vs V8 juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 5.8% 7.5% 8% 4.6% 1.3% 0.65% 6.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +192.4%
Contains more IronIron +50%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 0.25% 13% 0.94% 1.5% 2.5% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +516.7%
~equal in Vitamin A ~µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beverages, fruit punch juice drink, frozen concentrate, prepared with water V8 juice DV% diff.
Vitamin C 4.8mg 29.6mg 28%
Sodium 5mg 173mg 7%
Vitamin B2 0.056mg 4%
Potassium 66mg 193mg 4%
Fiber 0g 0.8g 3%
Copper 0.024mg 3%
Zinc 0.17mg 2%
Protein 0.07g 0.82g 2%
Carbs 11.4g 4.12g 2%
Manganese 0.051mg 2%
Folate 2µg 1%
Vitamin B6 0.011mg 1%
Vitamin B5 0.025mg 1%
Calories 42kcal 21kcal 1%
Iron 0.2mg 0.3mg 1%
Calcium 7mg 16mg 1%
Magnesium 3mg 1%
Fats 0.17g 0g 0%
Net carbs 11.4g 3.32g N/A
Sugar 11.4g 3.29g N/A
Phosphorus 3mg 0%
Vitamin B1 0.001mg 0%
Vitamin B3 0.05mg 0%
Saturated fat 0.021g 0g 0%
Monounsaturated fat 0.021g 0g 0%
Polyunsaturated fat 0.042g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.07 g
Fats: 0.17 g
Carbs: 11.4 g
Water: 88.16 g
Other: 0.2 g
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +176.7%
Contains more ProteinProtein +1071.4%
Contains more OtherOther +480%
~equal in Water ~93.9g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, fruit punch juice drink, frozen concentrate, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.