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  6. Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water vs. Milkshake

Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water and milkshake

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, protein, vitamin D*, carbs, copper, and potassium in milkshake is higher than in beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water.
  • Milkshake covers your daily need for vitamin B12 22% more than beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water.

These are the specific foods used in this comparison Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water and Milk shakes, thick vanilla.

Infographic

Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water vs Milkshake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9.9% 0.18% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains less SodiumSodium -86.3%
Contains more CalciumCalcium +342.4%
Contains more PotassiumPotassium +9050%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water Milkshake DV% diff.
Vitamin B12 0µg 0.52µg 22%
Phosphorus 0mg 115mg 16%
Vitamin B2 0mg 0.195mg 15%
Calcium 33mg 146mg 11%
Saturated fat 0g 1.886g 9%
Protein 0g 3.86g 8%
Vitamin B5 0.368mg 7%
Calories 0kcal 112kcal 6%
Carbs 0g 17.75g 6%
Vitamin D* 0 IU 48 IU 6%
Vitamin D 0µg 1.2µg 6%
Copper 0mg 0.051mg 6%
Fats 0g 3.03g 5%
Potassium 2mg 183mg 5%
Cholesterol 0mg 12mg 4%
Zinc 0mg 0.39mg 4%
Sodium 13mg 95mg 4%
Selenium 0µg 2.3µg 4%
Vitamin A 0µg 25µg 3%
Vitamin B1 0mg 0.03mg 3%
Vitamin B6 0mg 0.042mg 3%
Choline 0mg 14.3mg 3%
Folate 0µg 7µg 2%
Monounsaturated fat 0g 0.875g 2%
Iron 0mg 0.1mg 1%
Manganese 0.014mg 1%
Vitamin B3 0mg 0.146mg 1%
Polyunsaturated fat 0g 0.113g 1%
Protein per 100 calories 3.4g N/A
Calories per 10 g protein 290kcal N/A
Weight per 100 calories 89g N/A
Unsaturated / Saturated Fat ratio 0.52 N/A
Net carbs 0g 17.75g N/A
Magnesium 11mg 12mg 0%
Sugar 0g 17.75g N/A
Vitamin E 0mg 0.05mg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.95 g
Other: 0.05 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +34.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173183/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.