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Milkshake nutrition, glycemic index, calories, and serving size

Milk shakes, thick vanilla
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Milkshake

Milkshake
27 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 container (11 oz) (313 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.1 (neutral)
Calories
112
85% Calcium
66% Sugar
64% Retinol
63% Carbs
59% Vitamin A
Explanation: The given food contains more Calcium than 85% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Sugar, Retinol, Carbs, and Vitamin A.
27

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Macronutrients chart

4% 4% 18% 75%
Protein:
Daily Value: 8%
3.86 g of 50 g
8%
Fats:
Daily Value: 5%
3.03 g of 65 g
5%
Carbs:
Daily Value: 6%
17.75 g of 300 g
6%
Water:
Daily Value: 4%
74.45 g of 2,000 g
4%
Other:
0.91 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 112
% Daily Value*
5%
Total Fat 3g
9%
Saturated Fat 2g
Trans Fat g
4%
Cholesterol 12mg
4%
Sodium 95mg
6%
Total Carbohydrate 18g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 48mcg 8%

Calcium 146mg 15%

Iron 0mg 0%

Potassium 183mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Milkshake nutrition infographic

Milkshake nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 44% 4% 9% 50% 17% 13% 11% 17% 2% 13% 8%
Calcium: 146 mg of 1,000 mg 15%
Iron: 0.1 mg of 8 mg 1%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 115 mg of 700 mg 16%
Potassium: 183 mg of 3,400 mg 5%
Sodium: 95 mg of 2,300 mg 4%
Zinc: 0.39 mg of 11 mg 4%
Copper: 0.051 mg of 1 mg 6%
Manganese: 0.014 mg of 2 mg 1%
Selenium: 2.3 µg of 55 µg 4%
Choline: 14.3 mg of 550 mg 3%

Mineral chart - relative view

Calcium
146 mg
TOP 15%
Sodium
95 mg
TOP 49%
Phosphorus
115 mg
TOP 60%
Potassium
183 mg
TOP 63%
Zinc
0.39 mg
TOP 75%
Selenium
2.3 µg
TOP 75%
Copper
0.051 mg
TOP 79%
Magnesium
12 mg
TOP 80%
Choline
14.3 mg
TOP 81%
Manganese
0.014 mg
TOP 83%
Iron
0.1 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Vitamin A: 91 IU of 5,000 IU 2%
Vitamin E : 0.05 mg of 15 mg 0%
Vitamin D: 1.2 µg of 10 µg 12%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.03 mg of 1 mg 3%
Vitamin B2: 0.195 mg of 1 mg 15%
Vitamin B3: 0.146 mg of 16 mg 1%
Vitamin B5: 0.368 mg of 5 mg 7%
Vitamin B6: 0.042 mg of 1 mg 3%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 0.52 µg of 2 µg 22%
Vitamin K: 0.2 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin D
1.2 µg
TOP 43%
Vitamin A
91 IU
TOP 43%
Vitamin B2
0.195 mg
TOP 47%
Vitamin B12
0.52 µg
TOP 48%
Vitamin B5
0.368 mg
TOP 68%
Folate
7 µg
TOP 72%
Vitamin B6
0.042 mg
TOP 82%
Vitamin B1
0.03 mg
TOP 82%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.146 mg
TOP 89%
Vitamin E
0.05 mg
TOP 91%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 58% 50% 51% 42% 44% 28% 32% 43% 45%
Tryptophan: 54 mg of 280 mg 19%
Threonine: 174 mg of 1,050 mg 17%
Isoleucine: 234 mg of 1,400 mg 17%
Leucine: 378 mg of 2,730 mg 14%
Lysine: 306 mg of 2,100 mg 15%
Methionine: 97 mg of 1,050 mg 9%
Phenylalanine: 186 mg of 1,750 mg 11%
Valine: 258 mg of 1,820 mg 14%
Histidine: 105 mg of 700 mg 15%

Fat type information

1.886% 0.875% 0.113%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g

Fiber content ratio for Milkshake

17.75%
Sugar: 17.75 g
Fiber: 0 g
Other: 0 g

All nutrients for Milkshake per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 9% 66% 3.86g 1.4 times more than Broccoli
Fats 5% 62% 3.03g 11 times less than Cheese
Carbs 6% 37% 17.75g 1.6 times less than Rice
Calories 6% 70% 112kcal 2.4 times more than Orange
Sugar 0% 34% 17.75g 2 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 15% 15% 146mg 1.2 times more than Milk
Iron 1% 93% 0.1mg 26 times less than Beef
Magnesium 3% 80% 12mg 11.7 times less than Almond
Phosphorus 16% 60% 115mg 1.6 times less than Chicken meat
Potassium 5% 63% 183mg 1.2 times more than Cucumber
Sodium 4% 49% 95mg 5.2 times less than White Bread
Zinc 4% 75% 0.39mg 16.2 times less than Beef
Copper 6% 79% 0.05mg 2.8 times less than Shiitake
Vitamin E 0% 91% 0.05mg 29.2 times less than Kiwifruit
Vitamin D 12% 43% 1.2µg 1.8 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 3% 82% 0.03mg 8.9 times less than Pea
Vitamin B2 15% 47% 0.2mg 1.5 times more than Avocado
Vitamin B3 1% 89% 0.15mg 65.6 times less than Turkey meat
Vitamin B5 7% 68% 0.37mg 3.1 times less than Sunflower seed
Vitamin B6 3% 82% 0.04mg 2.8 times less than Oat
Folate 2% 72% 7µg 8.7 times less than Brussels sprout
Vitamin B12 22% 48% 0.52µg 1.3 times less than Pork
Vitamin K 0% 85% 0.2µg 508 times less than Broccoli
Tryptophan 0% 85% 0.05mg 5.6 times less than Chicken meat
Threonine 0% 85% 0.17mg 4.1 times less than Beef
Isoleucine 0% 84% 0.23mg 3.9 times less than Salmon
Leucine 0% 85% 0.38mg 6.4 times less than Tuna
Lysine 0% 80% 0.31mg 1.5 times less than Tofu
Methionine 0% 83% 0.1mg Equal to Quinoa
Phenylalanine 0% 86% 0.19mg 3.6 times less than Egg
Valine 0% 84% 0.26mg 7.9 times less than Soybean
Histidine 0% 85% 0.11mg 7.1 times less than Turkey meat
Cholesterol 4% 46% 12mg 31.1 times less than Egg
Saturated Fat 9% 48% 1.89g 3.1 times less than Beef
Monounsaturated Fat 0% 66% 0.88g 11.2 times less than Avocado
Polyunsaturated fat 0% 84% 0.11g 417.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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