Milkshake nutrition: calories, carbs, GI, protein, fiber, fats
Milk shakes, thick vanilla
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Milkshake
|
Glycemic index ⓘ
Source:
Strawberry and vanilla, whey with plant based shake 29 https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2018.32.1_supplement.lb373
Check out our Glycemic index chart page for the full list.
|
27 (low) |
| Glycemic load | 15 (medium) |
| Calories ⓘ Calories per 100-gram serving | 112 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17.75 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 container (11 oz) (313 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.1 (neutral) |
Calcium ⓘHigher in Calcium content than 85% of foods
Net carbs ⓘHigher in Net carbs content than 66% of foods
Sugar ⓘHigher in Sugar content than 66% of foods
Retinol ⓘHigher in Retinol content than 64% of foods
Carbs ⓘHigher in Carbs content than 63% of foods
Milkshake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 112 | |
| Calories in 1 fl oz | 32 | 28.4 g |
Milkshake Glycemic index (GI)
Source:
Strawberry and vanilla, whey with plant based shake 29 https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2018.32.1_supplement.lb373
Check out our Glycemic index chart page for the full list.
Milkshake Glycemic load (GL)
Mineral coverage chart
Calcium:
146 mg of 1,000 mg
15%
Iron:
0.1 mg of 8 mg
1%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
115 mg of 700 mg
16%
Potassium:
183 mg of 3,400 mg
5%
Sodium:
95 mg of 2,300 mg
4%
Zinc:
0.39 mg of 11 mg
4%
Copper:
0.051 mg of 1 mg
6%
Manganese:
0.014 mg of 2 mg
1%
Selenium:
2.3 µg of 55 µg
4%
Choline:
14.3 mg of 550 mg
3%
Mineral chart - relative view
Calcium
146 mg
TOP 15%
Sodium
95 mg
TOP 49%
Phosphorus
115 mg
TOP 60%
Potassium
183 mg
TOP 63%
Zinc
0.39 mg
TOP 75%
Selenium
2.3 µg
TOP 75%
Copper
0.051 mg
TOP 79%
Magnesium
12 mg
TOP 79%
Choline
14.3 mg
TOP 81%
Manganese
0.014 mg
TOP 83%
Iron
0.1 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
91 IU of 5,000 IU
2%
Vitamin E :
0.05 mg of 15 mg
0%
Vitamin D:
1.2 µg of 10 µg
12%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.03 mg of 1 mg
3%
Vitamin B2:
0.195 mg of 1 mg
15%
Vitamin B3:
0.146 mg of 16 mg
1%
Vitamin B5:
0.368 mg of 5 mg
7%
Vitamin B6:
0.042 mg of 1 mg
3%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
0.52 µg of 2 µg
22%
Vitamin K:
0.2 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin D
1.2 µg
TOP 43%
Vitamin A
91 IU
TOP 43%
Vitamin B2
0.195 mg
TOP 47%
Vitamin B12
0.52 µg
TOP 48%
Vitamin B5
0.368 mg
TOP 68%
Folate
7 µg
TOP 72%
Vitamin B6
0.042 mg
TOP 82%
Vitamin B1
0.03 mg
TOP 82%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.146 mg
TOP 89%
Vitamin E
0.05 mg
TOP 91%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
3.86 g of 50 g
8%
Fats:
Daily Value: 5%
3.03 g of 65 g
5%
Carbs:
Daily Value: 6%
17.75 g of 300 g
6%
Water:
Daily Value: 4%
74.45 g of 2,000 g
4%
Other:
0.91 g
Protein quality breakdown
Tryptophan:
54 mg of 280 mg
19%
Threonine:
174 mg of 1,050 mg
17%
Isoleucine:
234 mg of 1,400 mg
17%
Leucine:
378 mg of 2,730 mg
14%
Lysine:
306 mg of 2,100 mg
15%
Methionine:
97 mg of 1,050 mg
9%
Phenylalanine:
186 mg of 1,750 mg
11%
Valine:
258 mg of 1,820 mg
14%
Histidine:
105 mg of 700 mg
15%
Fat type information
Saturated Fat:
1.886 g
Monounsaturated Fat:
0.875 g
Polyunsaturated fat:
0.113 g
Fiber content ratio for Milkshake
Sugar:
17.75 g
Fiber:
0 g
Other:
0 g
All nutrients for Milkshake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 112kcal | 6% | 70% |
2.4 times more than Orange
|
| Protein | 3.86g | 9% | 66% |
1.4 times more than Broccoli
|
| Fats | 3.03g | 5% | 61% |
11 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 17.75g | N/A | 34% |
3.1 times less than Chocolate
|
| Carbs | 17.75g | 6% | 37% |
1.6 times less than Rice
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Vitamin D | 1.2µg | 12% | 43% |
1.8 times less than Egg
|
| Iron | 0.1mg | 1% | 93% |
26 times less than Beef broiled
|
| Calcium | 146mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 183mg | 5% | 63% |
1.2 times more than Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Sugar | 17.75g | N/A | 34% |
2 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 79% |
2.8 times less than Shiitake
|
| Zinc | 0.39mg | 4% | 75% |
16.2 times less than Beef broiled
|
| Phosphorus | 115mg | 16% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 95mg | 4% | 49% |
5.2 times less than White Bread
|
| Vitamin A | 91IU | 2% | 43% |
183.6 times less than Carrot
|
| Vitamin A RAE | 25µg | 3% | 41% | |
| Vitamin E | 0.05mg | 0% | 91% |
29.2 times less than Kiwifruit
|
| Selenium | 2.3µg | 4% | 75% | |
| Manganese | 0.01mg | 1% | 83% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 47% |
1.5 times more than Avocado
|
| Vitamin B3 | 0.15mg | 1% | 89% |
65.6 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 68% |
3.1 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 82% |
2.8 times less than Oat
|
| Vitamin B12 | 0.52µg | 22% | 48% |
1.3 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Saturated Fat | 1.89g | 9% | 48% |
3.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.88g | N/A | 66% |
11.2 times less than Avocado
|
| Polyunsaturated fat | 0.11g | N/A | 84% |
417.5 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 85% |
5.6 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 85% |
4.1 times less than Beef broiled
|
| Isoleucine | 0.23mg | 0% | 83% |
3.9 times less than Salmon raw
|
| Leucine | 0.38mg | 0% | 85% |
6.4 times less than Tuna Bluefin
|
| Lysine | 0.31mg | 0% | 80% |
1.5 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
Equal to Quinoa
|
| Phenylalanine | 0.19mg | 0% | 86% |
3.6 times less than Egg
|
| Valine | 0.26mg | 0% | 84% |
7.9 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
7.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 112
% Daily Value*
5%
Total Fat
3g
9%
Saturated Fat 2g
4%
Cholesterol 12mg
4%
Sodium 95mg
6%
Total Carbohydrate
18g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
48mcg
8%
Calcium
146mg
15%
Iron
0mg
0%
Potassium
183mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Milkshake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.