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Milkshake nutrition, glycemic index, calories and serving size

Milk shakes, thick vanilla
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Milkshake

Milkshake
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
80 (high)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 container (11 oz) (313 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.1 (neutral)
Calories
112
85% Calcium
66% Sugars
64% Retinol
63% Carbs
59% Vitamin A, RAE
Explanation: This food contains more Calcium than 85% of foods. More importantly, although there are several foods (15%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Sugars, Retinol, Carbs and Vitamin A, RAE

Milkshake Glycemic index (GI)

80
Similar food data
24 Whey Whey
61 Condensed milk Condensed milk
31 Buttermilk Buttermilk

Milkshake nutrition infographic

Milkshake nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 8%
3.86 g of 50 g
8%
Fats:
Daily Value: 5%
3.03 g of 65 g
5%
Carbs:
Daily Value: 6%
17.75 g of 300 g
6%
Water:
Daily Value: 4%
74.45 g of 2,000 g
4%
Other:
0.91 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 112
% Daily Value*
5%
Total Fat 3g
10%
Saturated Fat 2g
Trans Fat g
4%
Cholesterol 12mg
4%
Sodium 95mg
6%
TotalCarbohydrate 18g
0%
Dietary Fiber 0g
Total Sugars 18g
Includes ? g Added Sugars
Protein 4g
Vitamin D 48mcg 12%

Calcium 146mg 15%

Iron 0mg 0%

Potassium 183mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 146 mg of 1,000 mg 15%
Iron: 0.1 mg of 18 mg 1%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 115 mg of 1,000 mg 12%
Potassium: 183 mg of 3,500 mg 5%
Sodium: 95 mg of 2,400 mg 4%
Zinc: 0.39 mg of 15 mg 3%
Copper: 0.051 mg of 2 mg 3%
Manganese: 0.014 mg of 2 mg 1%
Selenium: 2.3 µg of 70 µg 3%
Choline: 14.3 mg of 550 mg 3%

Mineral chart - relative view

Calcium
146 mg
TOP 15%
Sodium
95 mg
TOP 49%
Phosphorus
115 mg
TOP 60%
Potassium
183 mg
TOP 63%
Zinc
0.39 mg
TOP 75%
Selenium
2.3 mg
TOP 75%
Copper
0.051 mg
TOP 79%
Magnesium
12 mg
TOP 80%
Choline
14.3 mg
TOP 81%
Manganese
0.014 mg
TOP 83%
Iron
0.1 mg
TOP 93%

Vitamin coverage chart

Vitamin A: 91 IU of 5,000 IU 2%
Vitamin E : 0.05 mg of 20 mg 0%
Vitamin D: 1.2 µg of 10 µg 12%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.03 mg of 2 mg 2%
Vitamin B2: 0.195 mg of 2 mg 11%
Vitamin B3: 0.146 mg of 20 mg 1%
Vitamin B5: 0.368 mg of 10 mg 4%
Vitamin B6: 0.042 mg of 2 mg 2%
Folate, total: 7 µg of 400 µg 2%
Vitamin B12: 0.52 µg of 6 µg 9%
Vitamin K: 0.2 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin D
1.2 µg
TOP 43%
Vitamin A
91 µg
TOP 43%
Vitamin B2
0.195 µg
TOP 47%
Vitamin B12
0.52 µg
TOP 48%
Vitamin B5
0.368 µg
TOP 68%
Folate, total
7 µg
TOP 72%
Vitamin B6
0.042 µg
TOP 82%
Vitamin B1
0.03 µg
TOP 82%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.146 µg
TOP 89%
Vitamin E
0.05 µg
TOP 91%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 54 mg of 280 mg 19%
Threonine: 174 mg of 1,050 mg 17%
Isoleucine: 234 mg of 1,400 mg 17%
Leucine: 378 mg of 2,730 mg 14%
Lysine: 306 mg of 2,100 mg 15%
Methionine: 97 mg of 1,050 mg 9%
Phenylalanine: 186 mg of 1,750 mg 11%
Valine: 258 mg of 1,820 mg 14%
Histidine: 105 mg of 700 mg 15%

Fat type information

Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g

Fiber content / ratio for Milkshake

Sugars: 17.75 g
Fiber: 0 g

All nutrients for Milkshake per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 9% 66% 3.86g 1.4 times more than Broccoli
Fats 5% 62% 3.03g 11 times less than Cheese
Carbs 6% 37% 17.75g 1.6 times less than Rice
Calories 4% 70% 112kcal 2.4 times more than Orange
Sugars 20% 34% 17.75g 2 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 15% 15% 146mg 1.2 times more than Milk
Iron 1% 93% 0.1mg 26 times less than Beef
Magnesium 3% 80% 12mg 11.7 times less than Kidney bean
Phosphorus 16% 60% 115mg 1.6 times less than Chicken meat
Potassium 4% 63% 183mg 1.2 times more than Cucumber
Sodium 4% 49% 95mg 5.2 times less than White Bread
Zinc 4% 75% 0.39mg 16.2 times less than Beef
Copper 0% 79% 0.05mg 2.8 times less than Shiitake
Vitamin A 2% 43% 91IU 183.6 times less than Carrot
Vitamin E 0% 91% 0.05mg 29.2 times less than Kiwifruit
Vitamin D 12% 43% 1.2µg 1.8 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 2% 82% 0.03mg 8.9 times less than Pea
Vitamin B2 11% 47% 0.2mg 1.5 times more than Avocado
Vitamin B3 1% 89% 0.15mg 65.6 times less than Turkey meat
Vitamin B5 4% 68% 0.37mg 3.1 times less than Sunflower seed
Vitamin B6 2% 82% 0.04mg 2.8 times less than Oat
Folate, total 2% 72% 7µg 8.7 times less than Brussels sprout
Vitamin B12 9% 48% 0.52µg 1.3 times less than Pork
Vitamin K 0% 85% 0.2µg 508 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 85% 0.05mg 5.6 times less than Chicken meat
Threonine 0% 85% 0.17mg 4.1 times less than Beef
Isoleucine 0% 84% 0.23mg 3.9 times less than Salmon
Leucine 0% 85% 0.38mg 6.4 times less than Tuna
Lysine 0% 80% 0.31mg 1.5 times less than Tofu
Methionine 0% 83% 0.1mg Equal to Quinoa
Phenylalanine 0% 86% 0.19mg 3.6 times less than Egg
Valine 0% 84% 0.26mg 7.9 times less than Soybean
Histidine 0% 85% 0.11mg 7.1 times less than Turkey meat
Cholesterol 4% 46% 12mg 31.1 times less than Egg
Saturated Fat 9% 48% 1.89g 3.1 times less than Beef
Monounsaturated Fat 0% 66% 0.88g 11.2 times less than Avocado
Polyunsaturated fat 0% 84% 0.11g 417.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.