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Milkshake nutrition: calories, carbs, GI, protein, fiber, fats

Milk shakes, thick vanilla
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Milkshake

Milkshake
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
27 (low)
Glycemic load 15 (medium)
Calories  ⓘ Calories for selected serving 112 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 18 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 container (11 oz) (313 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.1 (neutral)
TOP 15% Calcium ⓘHigher in Calcium content than 85% of foods
TOP 34% Net carbs ⓘHigher in Net carbs content than 66% of foods
TOP 34% Sugar ⓘHigher in Sugar content than 66% of foods
TOP 36% Retinol ⓘHigher in Retinol content than 64% of foods
TOP 37% Carbs ⓘHigher in Carbs content than 63% of foods

Milkshake calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 112
Calories in 1 fl oz 32 28.4 g

Milkshake Glycemic index (GI)

27

Milkshake Glycemic load (GL)

15

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 44% 3.8% 8.6% 49% 16% 12% 11% 17% 1.8% 13%
Calcium: 438mg of 1,000mg 44%
Iron: 0.3mg of 8mg 3.8%
Magnesium: 36mg of 420mg 8.6%
Phosphorus: 345mg of 700mg 49%
Potassium: 549mg of 3,400mg 16%
Sodium: 285mg of 2,300mg 12%
Zinc: 1.2mg of 11mg 11%
Copper: 0.15mg of 1mg 17%
Manganese: 0.04mg of 2mg 1.8%
Selenium: 6.9µg of 55µg 13%

Mineral chart - relative view

146 mg
TOP 15%
95 mg
TOP 49%
115 mg
TOP 60%
183 mg
TOP 63%
0.39 mg
TOP 75%
2.3 µg
TOP 75%
0.05 mg
TOP 79%
12 mg
TOP 79%
0.01 mg
TOP 83%
0.1 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 5.5% 1% 36% 0% 7.5% 45% 2.7% 22% 9.7% 5.3% 65% 7.8% 0.5%
Vitamin A: 273IU of 5,000IU 5.5%
Vitamin E: 0.15mg of 15mg 1%
Vitamin D: 3.6µg of 10µg 36%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.09mg of 1mg 7.5%
Vitamin B2: 0.59mg of 1mg 45%
Vitamin B3: 0.44mg of 16mg 2.7%
Vitamin B5: 1.1mg of 5mg 22%
Vitamin B6: 0.13mg of 1mg 9.7%
Folate: 21µg of 400µg 5.3%
Vitamin B12: 1.6µg of 2µg 65%
Choline: 43mg of 550mg 7.8%
Vitamin K: 0.6µg of 120µg 0.5%

Vitamin chart - relative view

Vitamin D
1.2 µg
TOP 43%
91 IU
TOP 43%
0.2 mg
TOP 47%
0.52 µg
TOP 48%
0.37 mg
TOP 68%
7 µg
TOP 72%
14 mg
TOP 81%
0.04 mg
TOP 82%
0.03 mg
TOP 82%
0.2 µg
TOP 85%
0.15 mg
TOP 89%
0.05 mg
TOP 91%
0 mg
TOP 100%

Macronutrients chart

4% 4% 18% 74%
Protein:
Daily Value: 8%
3.9 g of 50 g
3.9 g (8% of DV )
Fats:
Daily Value: 5%
3 g of 65 g
3 g (5% of DV )
Carbs:
Daily Value: 6%
17.8 g of 300 g
17.8 g (6% of DV )
Water:
Daily Value: 4%
74.5 g of 2,000 g
74.5 g (4% of DV )
Other:
0.9 g
0.9 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 58% 50% 50% 42% 44% 28% 32% 43% 45%
Tryptophan: 162mg of 280mg 58%
Threonine: 522mg of 1,050mg 50%
Isoleucine: 702mg of 1,400mg 50%
Leucine: 1134mg of 2,730mg 42%
Lysine: 918mg of 2,100mg 44%
Methionine: 291mg of 1,050mg 28%
Phenylalanine: 558mg of 1,750mg 32%
Valine: 774mg of 1,820mg 43%
Histidine: 315mg of 700mg 45%

Fat type information

66% 30% 4%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.88 g
Polyunsaturated fat: 0.11 g

Fiber content ratio for Milkshake

100%
Sugar: 18 g
Fiber: 0 g
Other: 0 g

All nutrients for Milkshake per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 112kcal 6% 70% 2.4 times more than OrangeOrange
Protein 3.9g 9% 66% 1.4 times more than BroccoliBroccoli
Fats 3g 5% 61% 11 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 18g N/A 34% 3.1 times less than ChocolateChocolate
Carbs 18g 6% 37% 1.6 times less than RiceRice
Cholesterol 12mg 4% 46% 31.1 times less than EggEgg
Vitamin D 1.2µg 12% 43% 1.8 times less than EggEgg
Magnesium 12mg 3% 79% 11.7 times less than AlmondsAlmonds
Calcium 146mg 15% 15% 1.2 times more than MilkMilk
Potassium 183mg 5% 63% 1.2 times more than CucumberCucumber
Iron 0.1mg 1% 93% 26 times less than Beef broiledBeef broiled
Sugar 18g N/A 34% 2 times more than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.05mg 6% 79% 2.8 times less than ShiitakeShiitake
Zinc 0.39mg 4% 75% 16.2 times less than Beef broiledBeef broiled
Phosphorus 115mg 16% 60% 1.6 times less than Chicken meatChicken meat
Sodium 95mg 4% 49% 5.2 times less than White BreadWhite Bread
Vitamin A 25µg 3% 41%
Vitamin E 0.05mg 0% 91% 29.2 times less than KiwiKiwi
Manganese 0.01mg 1% 83%
Selenium 2.3µg 4% 75%
Vitamin B1 0.03mg 3% 82% 8.9 times less than Pea rawPea raw
Vitamin B2 0.2mg 15% 47% 1.5 times more than AvocadoAvocado
Vitamin B3 0.15mg 1% 89% 65.6 times less than Turkey meatTurkey meat
Vitamin B5 0.37mg 7% 68% 3.1 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.04mg 3% 82% 2.8 times less than OatOat
Vitamin B12 0.52µg 22% 48% 1.3 times less than PorkPork
Vitamin K 0.2µg 0% 85% 508 times less than BroccoliBroccoli
Folate 7µg 2% 72% 8.7 times less than Brussels sproutsBrussels sprouts
Saturated Fat 1.9g 9% 48% 3.1 times less than Beef broiledBeef broiled
Choline 14mg 3% 81%
Monounsaturated Fat 0.88g N/A 66% 11.2 times less than AvocadoAvocado
Polyunsaturated fat 0.11g N/A 84% 417.5 times less than WalnutWalnut
Tryptophan 0.05mg 0% 85% 5.6 times less than Chicken meatChicken meat
Threonine 0.17mg 0% 85% 4.1 times less than Beef broiledBeef broiled
Isoleucine 0.23mg 0% 83% 3.9 times less than Salmon rawSalmon raw
Leucine 0.38mg 0% 85% 6.4 times less than Tuna BluefinTuna Bluefin
Lysine 0.31mg 0% 80% 1.5 times less than TofuTofu
Methionine 0.1mg 0% 83% Equal to QuinoaQuinoa
Phenylalanine 0.19mg 0% 86% 3.6 times less than EggEgg
Valine 0.26mg 0% 84% 7.9 times less than Soybean rawSoybean raw
Histidine 0.11mg 0% 85% 7.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 112
% Daily Value*
4.7%
Total Fat 3g
8.6%
Saturated Fat 1.9g
0
Trans Fat 0g
4%
Cholesterol 12mg
4.1%
Sodium 95mg
5.9%
Total Carbohydrate 18g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3.9g
Vitamin D 48mcg 8%

Calcium 146mg 15%

Iron 0.1mg 1.3%

Potassium 183mg 5.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Milkshake nutrition infographic

Milkshake nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.