Milkshake nutrition: calories, carbs, GI, protein, fiber, fats
Milk shakes, thick vanilla
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Milkshake
|
Glycemic index ⓘ
Source:
Strawberry and vanilla, whey with plant based shake 29 https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2018.32.1_supplement.lb373
Check out our Glycemic index chart page for the full list.
|
27 (low) |
| Glycemic load | 15 (medium) |
| Calories ⓘ Calories for selected serving | 112 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 container (11 oz) (313 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.1 (neutral) |
Calcium ⓘHigher in Calcium content than 85% of foods
Net carbs ⓘHigher in Net carbs content than 66% of foods
Sugar ⓘHigher in Sugar content than 66% of foods
Retinol ⓘHigher in Retinol content than 64% of foods
Carbs ⓘHigher in Carbs content than 63% of foods
Milkshake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 112 | |
| Calories in 1 fl oz | 32 | 28.4 g |
Milkshake Glycemic index (GI)
Source:
Strawberry and vanilla, whey with plant based shake 29 https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2018.32.1_supplement.lb373
Check out our Glycemic index chart page for the full list.
Milkshake Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
273IU of 5,000IU
5.5%
Vitamin E:
0.15mg of 15mg
1%
Vitamin D:
3.6µg of 10µg
36%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
0.59mg of 1mg
45%
Vitamin B3:
0.44mg of 16mg
2.7%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.13mg of 1mg
9.7%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
1.6µg of 2µg
65%
Choline:
43mg of 550mg
7.8%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Vitamin D
1.2 µg
TOP 43%
Macronutrients chart
Protein:
Daily Value: 8%
3.9 g of 50 g
3.9 g (8% of DV )
Fats:
Daily Value: 5%
3 g of 65 g
3 g (5% of DV )
Carbs:
Daily Value: 6%
17.8 g of 300 g
17.8 g (6% of DV )
Water:
Daily Value: 4%
74.5 g of 2,000 g
74.5 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
162mg of 280mg
58%
Threonine:
522mg of 1,050mg
50%
Isoleucine:
702mg of 1,400mg
50%
Leucine:
1134mg of 2,730mg
42%
Lysine:
918mg of 2,100mg
44%
Methionine:
291mg of 1,050mg
28%
Phenylalanine:
558mg of 1,750mg
32%
Valine:
774mg of 1,820mg
43%
Histidine:
315mg of 700mg
45%
Fat type information
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.88 g
Polyunsaturated fat:
0.11 g
Fiber content ratio for Milkshake
Sugar:
18 g
Fiber:
0 g
Other:
0 g
All nutrients for Milkshake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 112kcal | 6% | 70% |
2.4 times more than Orange
|
| Protein | 3.9g | 9% | 66% |
1.4 times more than Broccoli
|
| Fats | 3g | 5% | 61% |
11 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 18g | 6% | 37% |
1.6 times less than Rice
|
| Net carbs | 18g | N/A | 34% |
3.1 times less than Chocolate
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Vitamin D | 1.2µg | 12% | 43% |
1.8 times less than Egg
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 146mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 183mg | 5% | 63% |
1.2 times more than Cucumber
|
| Iron | 0.1mg | 1% | 93% |
26 times less than Beef broiled
|
| Sugar | 18g | N/A | 34% |
2 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 79% |
2.8 times less than Shiitake
|
| Zinc | 0.39mg | 4% | 75% |
16.2 times less than Beef broiled
|
| Phosphorus | 115mg | 16% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 95mg | 4% | 49% |
5.2 times less than White Bread
|
| Vitamin A | 25µg | 3% | 41% | |
| Vitamin E | 0.05mg | 0% | 91% |
29.2 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 83% | |
| Selenium | 2.3µg | 4% | 75% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 47% |
1.5 times more than Avocado
|
| Vitamin B3 | 0.15mg | 1% | 89% |
65.6 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 68% |
3.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 82% |
2.8 times less than Oat
|
| Vitamin B12 | 0.52µg | 22% | 48% |
1.3 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated Fat | 1.9g | 9% | 48% |
3.1 times less than Beef broiled
|
| Choline | 14mg | 3% | 81% | |
| Monounsaturated Fat | 0.88g | N/A | 66% |
11.2 times less than Avocado
|
| Polyunsaturated fat | 0.11g | N/A | 84% |
417.5 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 85% |
5.6 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 85% |
4.1 times less than Beef broiled
|
| Isoleucine | 0.23mg | 0% | 83% |
3.9 times less than Salmon raw
|
| Leucine | 0.38mg | 0% | 85% |
6.4 times less than Tuna Bluefin
|
| Lysine | 0.31mg | 0% | 80% |
1.5 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
Equal to Quinoa
|
| Phenylalanine | 0.19mg | 0% | 86% |
3.6 times less than Egg
|
| Valine | 0.26mg | 0% | 84% |
7.9 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
7.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 112
% Daily Value*
4.7%
Total Fat
3g
8.6%
Saturated Fat 1.9g
0
Trans Fat
0g
4%
Cholesterol 12mg
4.1%
Sodium 95mg
5.9%
Total Carbohydrate
18g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.9g
Vitamin D
48mcg
8%
Calcium
146mg
15%
Iron
0.1mg
1.3%
Potassium
183mg
5.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Milkshake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.