Milkshake nutrition, glycemic index, calories and serving size
Milk shakes, thick vanilla
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Milkshake
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
80 (high)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 container (11 oz) (313 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.1 (neutral)
Calories
112
Calcium
Sugars
Retinol
Carbs
Vitamin A, RAE
Explanation: This food contains more Calcium than 85% of foods. More importantly, although there are several foods (15%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Sugars, Retinol, Carbs and Vitamin A, RAE
Milkshake Glycemic index (GI)
Similar food data
Whey 
Condensed milk 
Buttermilk 
Milkshake nutrition infographic
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Check out similar food or compare with current
Macronutrients chart
Protein:
8%
Daily Value: 8%
3.86 g of 50 g
Fats:
5%
Daily Value: 5%
3.03 g of 65 g
Carbs:
6%
Daily Value: 6%
17.75 g of 300 g
Water:
4%
Daily Value: 4%
74.45 g of 2,000 g
Other:
0.91 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
112
% Daily Value*
5%
Total Fat
3g
10%
Saturated Fat
2g
4%
Cholesterol
12mg
4%
Sodium
95mg
6%
TotalCarbohydrate
18g
0%
Dietary Fiber
0g
Total Sugars 18g
Includes ? g Added Sugars
Protein
4g
Vitamin D
48mcg
12%
Calcium
146mg
15%
Iron
0mg
0%
Potassium
183mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
146 mg of 1,000 mg
15%
Iron:
0.1 mg of 18 mg
1%
Magnesium:
12 mg of 400 mg
3%
Phosphorus:
115 mg of 1,000 mg
12%
Potassium:
183 mg of 3,500 mg
5%
Sodium:
95 mg of 2,400 mg
4%
Zinc:
0.39 mg of 15 mg
3%
Copper:
0.051 mg of 2 mg
3%
Manganese:
0.014 mg of 2 mg
1%
Selenium:
2.3 µg of 70 µg
3%
Choline:
14.3 mg of 550 mg
3%
Mineral chart - relative view
Calcium
146 mg
TOP 15%
Sodium
95 mg
TOP 49%
Phosphorus
115 mg
TOP 60%
Potassium
183 mg
TOP 63%
Zinc
0.39 mg
TOP 75%
Selenium
2.3 mg
TOP 75%
Copper
0.051 mg
TOP 79%
Magnesium
12 mg
TOP 80%
Choline
14.3 mg
TOP 81%
Manganese
0.014 mg
TOP 83%
Iron
0.1 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
91 IU of 5,000 IU
2%
Vitamin E :
0.05 mg of 20 mg
0%
Vitamin D:
1.2 µg of 10 µg
12%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.03 mg of 2 mg
2%
Vitamin B2:
0.195 mg of 2 mg
11%
Vitamin B3:
0.146 mg of 20 mg
1%
Vitamin B5:
0.368 mg of 10 mg
4%
Vitamin B6:
0.042 mg of 2 mg
2%
Folate, total:
7 µg of 400 µg
2%
Vitamin B12:
0.52 µg of 6 µg
9%
Vitamin K:
0.2 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin D
1.2 µg
TOP 43%
Vitamin A
91 µg
TOP 43%
Vitamin B2
0.195 µg
TOP 47%
Vitamin B12
0.52 µg
TOP 48%
Vitamin B5
0.368 µg
TOP 68%
Folate, total
7 µg
TOP 72%
Vitamin B6
0.042 µg
TOP 82%
Vitamin B1
0.03 µg
TOP 82%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.146 µg
TOP 89%
Vitamin E
0.05 µg
TOP 91%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
54 mg of 280 mg
19%
Threonine:
174 mg of 1,050 mg
17%
Isoleucine:
234 mg of 1,400 mg
17%
Leucine:
378 mg of 2,730 mg
14%
Lysine:
306 mg of 2,100 mg
15%
Methionine:
97 mg of 1,050 mg
9%
Phenylalanine:
186 mg of 1,750 mg
11%
Valine:
258 mg of 1,820 mg
14%
Histidine:
105 mg of 700 mg
15%
Fat type information
Saturated Fat:
1.886 g
Monounsaturated Fat:
0.875 g
Polyunsaturated fat:
0.113 g
Fiber content / ratio for Milkshake
Sugars:
17.75 g
Fiber:
0 g
All nutrients for Milkshake per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 9% | 66% | 3.86g |
1.4 times more than Broccoli 
|
| Fats | 5% | 62% | 3.03g |
11 times less than Cheese 
|
| Carbs | 6% | 37% | 17.75g |
1.6 times less than Rice 
|
| Calories | 4% | 70% | 112kcal |
2.4 times more than Orange 
|
| Sugars | 20% | 34% | 17.75g |
2 times more than Coca-Cola 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 15% | 15% | 146mg |
1.2 times more than Milk 
|
| Iron | 1% | 93% | 0.1mg |
26 times less than Beef 
|
| Magnesium | 3% | 80% | 12mg |
11.7 times less than Kidney bean 
|
| Phosphorus | 16% | 60% | 115mg |
1.6 times less than Chicken meat 
|
| Potassium | 4% | 63% | 183mg |
1.2 times more than Cucumber 
|
| Sodium | 4% | 49% | 95mg |
5.2 times less than White Bread 
|
| Zinc | 4% | 75% | 0.39mg |
16.2 times less than Beef
|
| Copper | 0% | 79% | 0.05mg |
2.8 times less than Shiitake 
|
| Vitamin A | 2% | 43% | 91IU |
183.6 times less than Carrot 
|
| Vitamin E | 0% | 91% | 0.05mg |
29.2 times less than Kiwifruit 
|
| Vitamin D | 12% | 43% | 1.2µg |
1.8 times less than Egg 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 2% | 82% | 0.03mg |
8.9 times less than Pea 
|
| Vitamin B2 | 11% | 47% | 0.2mg |
1.5 times more than Avocado 
|
| Vitamin B3 | 1% | 89% | 0.15mg |
65.6 times less than Turkey meat 
|
| Vitamin B5 | 4% | 68% | 0.37mg |
3.1 times less than Sunflower seed 
|
| Vitamin B6 | 2% | 82% | 0.04mg |
2.8 times less than Oat 
|
| Folate, total | 2% | 72% | 7µg |
8.7 times less than Brussels sprout 
|
| Vitamin B12 | 9% | 48% | 0.52µg |
1.3 times less than Pork 
|
| Vitamin K | 0% | 85% | 0.2µg |
508 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 85% | 0.05mg |
5.6 times less than Chicken meat
|
| Threonine | 0% | 85% | 0.17mg |
4.1 times less than Beef
|
| Isoleucine | 0% | 84% | 0.23mg |
3.9 times less than Salmon 
|
| Leucine | 0% | 85% | 0.38mg |
6.4 times less than Tuna 
|
| Lysine | 0% | 80% | 0.31mg |
1.5 times less than Tofu 
|
| Methionine | 0% | 83% | 0.1mg |
Equal to Quinoa 
|
| Phenylalanine | 0% | 86% | 0.19mg |
3.6 times less than Egg
|
| Valine | 0% | 84% | 0.26mg |
7.9 times less than Soybean 
|
| Histidine | 0% | 85% | 0.11mg |
7.1 times less than Turkey meat
|
| Cholesterol | 4% | 46% | 12mg |
31.1 times less than Egg
|
| Saturated Fat | 9% | 48% | 1.89g |
3.1 times less than Beef
|
| Monounsaturated Fat | 0% | 66% | 0.88g |
11.2 times less than Avocado
|
| Polyunsaturated fat | 0% | 84% | 0.11g |
417.5 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.