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Beverages, lemonade-flavor drink, powder, prepared with water vs. Beer — In-Depth Nutrition Comparison

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Significant differences between beverages, lemonade-flavor drink, powder, prepared with water and beer

    Specific food types used in this comparison are Beverages, lemonade-flavor drink, powder, prepared with water and Alcoholic beverage, beer, regular, all.

    Infographic

    Beverages, lemonade-flavor drink, powder, prepared with water vs Beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 1.2% 0.26% 0.38% 3.7% 0.27% 3% 1.7% 0.13% 0%
    Beer
    6
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
    Contains more MagnesiumMagnesium +116.7%
    Contains more CopperCopper +120%
    Contains more PotassiumPotassium +800%
    Contains more IronIron +100%
    Contains more PhosphorusPhosphorus +100%
    Contains less SodiumSodium -69.2%
    Contains more ManganeseManganese +700%
    Contains more SeleniumSelenium +∞%
    ~equal in Calcium ~4mg
    ~equal in Zinc ~0.01mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0% 0% 0% 0% 0.23% 0% 0% 0% 0% 0% 0% 0%
    Beer
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +2400%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    7% 93%
    Protein: 0 g
    Fats: 0.07 g
    Carbs: 6.9 g
    Water: 92.87 g
    Other: 0.16 g
    Beer
    2
    4% 92% 4%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 3.55 g
    Water: 91.96 g
    Other: 4.03 g
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +94.4%
    Contains more ProteinProtein +∞%
    Contains more OtherOther +2418.8%
    ~equal in Water ~91.96g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Beverages, lemonade-flavor drink, powder, prepared with water Beer
    Lower in Glycemic Index ok
    Lower in Sugar ok
    Lower in Sodium ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated fat Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Beverages, lemonade-flavor drink, powder, prepared with water Beer DV% diff.
    Vitamin B6 0mg 0.046mg 4%
    Vitamin C 2.9mg 0mg 3%
    Vitamin B3 0mg 0.513mg 3%
    Fructose 1.55g 0g 2%
    Choline 0mg 10.1mg 2%
    Folate 0µg 6µg 2%
    Magnesium 13mg 6mg 2%
    Vitamin B2 0.001mg 0.025mg 2%
    Protein 0g 0.46g 1%
    Vitamin B12 0µg 0.02µg 1%
    Vitamin B5 0mg 0.041mg 1%
    Selenium 0µg 0.6µg 1%
    Calories 27kcal 43kcal 1%
    Copper 0.011mg 0.005mg 1%
    Potassium 3mg 27mg 1%
    Carbs 6.9g 3.55g 1%
    Phosphorus 7mg 14mg 1%
    Fats 0.07g 0g 0%
    Net carbs 6.9g 3.55g N/A
    Calcium 4mg 4mg 0%
    Iron 0.01mg 0.02mg 0%
    Sugar 6.87g 0g N/A
    Zinc 0.01mg 0.01mg 0%
    Sodium 13mg 4mg 0%
    Manganese 0.001mg 0.008mg 0%
    Vitamin B1 0mg 0.005mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beverages, lemonade-flavor drink, powder, prepared with water Beer
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Beverages, lemonade-flavor drink, powder, prepared with water
    3%
    Beer
    Minerals Daily Need Coverage Score
    2%
    Beverages, lemonade-flavor drink, powder, prepared with water
    2%
    Beer

    Comparison summary

    Which food is lower in glycemic index?
    Beverages, lemonade-flavor drink, powder, prepared with water
    Beverages, lemonade-flavor drink, powder, prepared with water is lower in glycemic index (difference - 104)
    Which food is lower in Sugar?
    Beer
    Beer is lower in Sugar (difference - 6.87g)
    Which food contains less Sodium?
    Beer
    Beer contains less Sodium (difference - 9mg)
    Which food is richer in vitamins?
    Beer
    Beer is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated fat?
    ?
    The foods are relatively equal in Saturated fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, lemonade-flavor drink, powder, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174861/nutrients
    2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.