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  6. Beverages, lemonade-flavor drink, powder, prepared with water vs. Rum

Beverages, lemonade-flavor drink, powder, prepared with water vs. Rum — In-Depth Nutrition Comparison

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What are the differences between beverages, lemonade-flavor drink, powder, prepared with water and rum?

    We used Beverages, lemonade-flavor drink, powder, prepared with water and Alcoholic beverage, distilled, rum, 80 proof types in this article.

    Infographic

    Beverages, lemonade-flavor drink, powder, prepared with water vs Rum infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 1.2% 0.26% 0.38% 3.7% 0.27% 3% 1.7% 0.13% 0%
    Rum
    Rum
    5
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +50%
    Contains more PhosphorusPhosphorus +40%
    Contains more IronIron +1100%
    Contains more CopperCopper +354.5%
    Contains more ZincZinc +600%
    Contains less SodiumSodium -92.3%
    Contains more ManganeseManganese +1700%
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0% 0% 0% 0% 0.23% 0% 0% 0% 0% 0% 0% 0%
    Rum
    Rum
    1
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Beverages, lemonade-flavor drink, powder, prepared with water Rum DV% diff.
    Calories 27kcal 231kcal 10%
    Copper 0.011mg 0.05mg 4%
    Magnesium 13mg 0mg 3%
    Vitamin C 2.9mg 0mg 3%
    Fructose 1.55g 2%
    Carbs 6.9g 0g 2%
    Iron 0.01mg 0.12mg 1%
    Zinc 0.01mg 0.07mg 1%
    Sodium 13mg 1mg 1%
    Manganese 0.001mg 0.018mg 1%
    Vitamin B1 0mg 0.008mg 1%
    Fats 0.07g 0g 0%
    Net carbs 6.9g 0g N/A
    Calcium 4mg 0mg 0%
    Potassium 3mg 2mg 0%
    Sugar 6.87g 0g N/A
    Phosphorus 7mg 5mg 0%
    Vitamin B2 0.001mg 0mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    7% 93%
    Protein: 0 g
    Fats: 0.07 g
    Carbs: 6.9 g
    Water: 92.87 g
    Other: 0.16 g
    Rum
    Rum
    1
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +39.4%
    Contains more OtherOther +20775%
    ~equal in Protein ~0g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, lemonade-flavor drink, powder, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174861/nutrients
    2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.