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  6. Beverages, lemonade-flavor drink, powder, prepared with water vs. Rum

Beverages, lemonade-flavor drink, powder, prepared with water vs. Rum — In-Depth Nutrition Comparison

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What are the differences between beverages, lemonade-flavor drink, powder, prepared with water and rum?

  • The amount of sugar in rum is lower.

We used Beverages, lemonade-flavor drink, powder, prepared with water and Alcoholic beverage, distilled, rum, 80 proof types in this article.

Infographic

Beverages, lemonade-flavor drink, powder, prepared with water vs Rum infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 1.2% 0.26% 0.38% 3.7% 0.27% 3% 1.7% 0.13% 0%
Rum
Rum
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +50%
Contains more PhosphorusPhosphorus +40%
Contains more IronIron +1100%
Contains more CopperCopper +354.5%
Contains more ZincZinc +600%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +1700%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 0% 0% 0% 0% 0.23% 0% 0% 0% 0% 0% 0%
Rum
Rum
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, lemonade-flavor drink, powder, prepared with water Rum DV% diff.
Calories 27kcal 231kcal 10%
Copper 0.011mg 0.05mg 4%
Vitamin C 2.9mg 0mg 3%
Magnesium 13mg 0mg 3%
Carbs 6.9g 0g 2%
Fructose 1.55g 2%
Iron 0.01mg 0.12mg 1%
Zinc 0.01mg 0.07mg 1%
Sodium 13mg 1mg 1%
Manganese 0.001mg 0.018mg 1%
Vitamin B1 0mg 0.008mg 1%
Weight per 100 calories 370g 43g N/A
Fats 0.07g 0g 0%
Net carbs 6.9g 0g N/A
Calcium 4mg 0mg 0%
Potassium 3mg 2mg 0%
Sugar 6.87g 0g N/A
Phosphorus 7mg 5mg 0%
Vitamin B2 0.001mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 93%
Protein: 0 g
Fats: 0.07 g
Carbs: 6.9 g
Water: 92.87 g
Other: 0.16 g
Rum
Rum
0
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.4%
~equal in Protein ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, lemonade-flavor drink, powder, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174861/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.