Beverages, lemonade-flavor drink, powder vs. Rum — In-Depth Nutrition Comparison
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What are the main differences between beverages, lemonade-flavor drink, powder and rum?
- Rum has less vitamin C, magnesium, and phosphorus than beverages, lemonade-flavor drink, powder.
- Beverages, lemonade-flavor drink, powder's daily need coverage for vitamin C is 45% higher.
- Rum contains less sugar.
We used Beverages, lemonade-flavor drink, powder and Alcoholic beverage, distilled, rum, 80 proof types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1850% |
| Contains more IronIron | +41.7% |
| Contains more PhosphorusPhosphorus | +1880% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40.6mg | 0mg | 45% |
| Magnesium | 165mg | 0mg | 39% |
| Carbs | 97.9g | 0g | 33% |
| Fructose | 22.73g | 28% | |
| Phosphorus | 99mg | 5mg | 13% |
| Calories | 380kcal | 231kcal | 7% |
| Sodium | 130mg | 1mg | 6% |
| Polyunsaturated fat | 0.531g | 0g | 4% |
| Copper | 0.025mg | 0.05mg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Fats | 1.01g | 0g | 2% |
| Selenium | 0.3µg | 0µg | 1% |
| Saturated fat | 0.183g | 0g | 1% |
| Vitamin B2 | 0.011mg | 0mg | 1% |
| Vitamin B1 | 0.002mg | 0.008mg | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Iron | 0.17mg | 0.12mg | 1% |
| Calcium | 11mg | 0mg | 1% |
| Potassium | 39mg | 2mg | 1% |
| Net carbs | 97.9g | 0g | N/A |
| Sugar | 97.15g | 0g | N/A |
| Zinc | 0.03mg | 0.07mg | 0% |
| Starch | 0.04g | 0% | |
| Manganese | 0.011mg | 0.018mg | 0% |
| Choline | 0.1mg | 0mg | 0% |
| Monounsaturated fat | 0.129g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.01 g
Carbs:
97.9 g
Water:
0.52 g
Other:
0.57 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12707.7% |
| Contains more OtherOther | +5759.6% |
~equal in
Protein
~0g