Beverages, lemonade-flavor drink, powder vs. Rum — In-Depth Nutrition Comparison
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What are the main differences between beverages, lemonade-flavor drink, powder and rum?
- Rum has less vitamin C, magnesium, and phosphorus than beverages, lemonade-flavor drink, powder.
- Beverages, lemonade-flavor drink, powder's daily need coverage for vitamin C is 45% higher.
- Rum contains less sugar.
We used Beverages, lemonade-flavor drink, powder and Alcoholic beverage, distilled, rum, 80 proof types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1850% |
| Contains more IronIron | +41.7% |
| Contains more PhosphorusPhosphorus | +1880% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.01 g
Carbs:
97.9 g
Water:
0.52 g
Other:
0.57 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12707.7% |
| Contains more OtherOther | +5759.6% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 40.6mg | 0mg | 45% |
| Magnesium | 165mg | 0mg | 39% |
| Carbs | 97.9g | 0g | 33% |
| Fructose | 22.73g | 28% | |
| Phosphorus | 99mg | 5mg | 13% |
| Calories | 380kcal | 231kcal | 7% |
| Sodium | 130mg | 1mg | 6% |
| Polyunsaturated fat | 0.531g | 0g | 4% |
| Copper | 0.025mg | 0.05mg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Fats | 1.01g | 0g | 2% |
| Selenium | 0.3µg | 0µg | 1% |
| Saturated fat | 0.183g | 0g | 1% |
| Vitamin B2 | 0.011mg | 0mg | 1% |
| Vitamin B1 | 0.002mg | 0.008mg | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Iron | 0.17mg | 0.12mg | 1% |
| Calcium | 11mg | 0mg | 1% |
| Potassium | 39mg | 2mg | 1% |
| Net carbs | 97.9g | 0g | N/A |
| Sugar | 97.15g | 0g | N/A |
| Zinc | 0.03mg | 0.07mg | 0% |
| Starch | 0.04g | 0% | |
| Manganese | 0.011mg | 0.018mg | 0% |
| Choline | 0.1mg | 0mg | 0% |
| Monounsaturated fat | 0.129g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
20%
3%
Comparison summary
Which food is lower in Sugar?
Rum is lower in Sugar (difference - 97.15g)
Which food contains less Sodium?
Rum contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Rum is lower in Saturated fat (difference - 0.183g)
Which food is lower in glycemic index?
Beverages, lemonade-flavor drink, powder is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beverages, lemonade-flavor drink, powder is relatively richer in minerals
Which food is richer in vitamins?
Beverages, lemonade-flavor drink, powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)