Beverages, lemonade-flavor drink, powder vs. Rum — In-Depth Nutrition Comparison
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What are the main differences between beverages, lemonade-flavor drink, powder and rum?
- Rum has less vitamin C, magnesium, carbs, and phosphorus than beverages, lemonade-flavor drink, powder.
- Beverages, lemonade-flavor drink, powder's daily need coverage for vitamin C is 45% higher.
- Rum contains less sugar.
We used Beverages, lemonade-flavor drink, powder and Alcoholic beverage, distilled, rum, 80 proof types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1850% |
| Contains more IronIron | +41.7% |
| Contains more PhosphorusPhosphorus | +1880% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +63.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40.6mg | 0mg | 45% |
| Magnesium | 165mg | 0mg | 39% |
| Carbs | 97.9g | 0g | 33% |
| Fructose | 22.73g | 28% | |
| Phosphorus | 99mg | 5mg | 13% |
| Calories | 380kcal | 231kcal | 7% |
| Sodium | 130mg | 1mg | 6% |
| Polyunsaturated fat | 0.531g | 0g | 4% |
| Copper | 0.025mg | 0.05mg | 3% |
| Fats | 1.01g | 0g | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Calcium | 11mg | 0mg | 1% |
| Potassium | 39mg | 2mg | 1% |
| Iron | 0.17mg | 0.12mg | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Vitamin B1 | 0.002mg | 0.008mg | 1% |
| Vitamin B2 | 0.011mg | 0mg | 1% |
| Saturated fat | 0.183g | 0g | 1% |
| Weight per 100 calories | 26g | 43g | N/A |
| Net carbs | 97.9g | 0g | N/A |
| Sugar | 97.15g | 0g | N/A |
| Zinc | 0.03mg | 0.07mg | 0% |
| Starch | 0.04g | 0% | |
| Manganese | 0.011mg | 0.018mg | 0% |
| Choline | 0.1mg | 0mg | 0% |
| Monounsaturated fat | 0.129g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.01 g
Carbs:
97.9 g
Water:
0.52 g
Other:
0.57 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12707.7% |
~equal in
Protein
~0g