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  6. Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon vs. Rum

Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon vs. Rum — In-Depth Nutrition Comparison

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What are the main differences between beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon and rum?

  • Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon is richer in manganese, yet rum is richer in copper.

We used Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon and Alcoholic beverage, distilled, rum, 80 proof types in this comparison.

Infographic

Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.7% 0% 1.7% 0.27% 11% 2.7% 19% 0%
Rum
Rum
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +850%
Contains more PhosphorusPhosphorus +420%
Contains more ManganeseManganese +711.1%
Contains more IronIron +∞%
Contains more CopperCopper +900%
Contains more ZincZinc +600%
Contains less SodiumSodium -95.2%
~equal in Magnesium ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rum
Rum
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Rum DV% diff.
Calories 35kcal 231kcal 10%
Manganese 0.146mg 0.018mg 6%
Copper 0.005mg 0.05mg 5%
Carbs 8.81g 0g 3%
Phosphorus 26mg 5mg 3%
Iron 0mg 0.12mg 2%
Potassium 19mg 2mg 1%
Zinc 0.01mg 0.07mg 1%
Sodium 21mg 1mg 1%
Vitamin B1 0.008mg 1%
Caffeine 2mg 0mg 1%
Net carbs 8.81g 0g N/A
Calcium 1mg 0mg 0%
Sugar 8.69g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.81 g
Water: 91.06 g
Other: 0.13 g
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.7%
Contains more OtherOther +25592.3%
~equal in Protein ~0g
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175111/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.