Beverages, malted drink mix, chocolate, powder vs. Rum — In-Depth Nutrition Comparison
Compare
What are the differences between beverages, malted drink mix, chocolate, powder and rum?
- Beverages, malted drink mix, chocolate, powder is richer than rum in iron, phosphorus, fiber, potassium, vitamin B12, magnesium, copper, vitamin B2, vitamin B1, and selenium.
- Beverages, malted drink mix, chocolate, powder's daily need coverage for iron is 27% more.
We used Beverages, malted drink mix, chocolate, powder and Alcoholic beverage, distilled, rum, 80 proof types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +30800% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +1042.9% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2062.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.94g | 0g | 29% |
| Iron | 2.28mg | 0.12mg | 27% |
| Phosphorus | 175mg | 5mg | 24% |
| Fiber | 4.8g | 0g | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Potassium | 618mg | 2mg | 18% |
| Copper | 0.2mg | 0.05mg | 17% |
| Magnesium | 70mg | 0mg | 17% |
| Vitamin B2 | 0.2mg | 0mg | 15% |
| Vitamin B1 | 0.173mg | 0.008mg | 14% |
| Selenium | 6.9µg | 0µg | 13% |
| Vitamin B3 | 2.003mg | 0mg | 13% |
| Vitamin B6 | 0.156mg | 0mg | 12% |
| Saturated fat | 2.381g | 0g | 11% |
| Protein | 5.1g | 0g | 10% |
| Folate | 37µg | 0µg | 9% |
| Calories | 411kcal | 231kcal | 9% |
| Caffeine | 37mg | 0mg | 9% |
| Sodium | 190mg | 1mg | 8% |
| Zinc | 0.8mg | 0.07mg | 7% |
| Fats | 4.76g | 0g | 7% |
| Calcium | 60mg | 0mg | 6% |
| Vitamin B5 | 0.316mg | 0mg | 6% |
| Choline | 27.2mg | 0mg | 5% |
| Polyunsaturated fat | 0.669g | 0g | 4% |
| Vitamin A | 33µg | 0µg | 4% |
| Monounsaturated fat | 1.167g | 0g | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Manganese | 0.018mg | 1% | |
| Net carbs | 82.14g | 0g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 66.67g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.76 g
Carbs:
86.94 g
Water:
1.3 g
Other:
1.9 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +5023.1% |
| Contains more OtherOther | +1657.9% |