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  6. Beverages, Malted drink mix, natural, powder, prepared with whole milk vs. Coca-Cola

Beverages, Malted drink mix, natural, powder, prepared with whole milk vs. Coca-Cola — In-Depth Nutrition Comparison

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Important differences between beverages, Malted drink mix, natural, powder, prepared with whole milk and Coca-Cola

  • Beverages, Malted drink mix, natural, powder, prepared with whole milk has more vitamin B12, vitamin B2, phosphorus, calcium, selenium, protein, vitamin B5, vitamin B1, and fats than Coca-Cola.
  • Beverages, Malted drink mix, natural, powder, prepared with whole milk's daily need coverage for vitamin B12 is 19% more.
  • Coca-Cola contains less saturated fat.

The food varieties used in the comparison are Beverages, Malted drink mix, natural, powder, prepared with whole milk and Beverages, carbonated, cola, fast-food cola.

Infographic

Beverages, Malted drink mix, natural, powder, prepared with whole milk vs Coca-Cola infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 35% 16% 3.4% 12% 12% 45% 10% 2.7% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5750%
Contains more PotassiumPotassium +9050%
Contains more CopperCopper +3600%
Contains more ZincZinc +2050%
Contains more PhosphorusPhosphorus +960%
Contains more ManganeseManganese +950%
Contains more SeleniumSelenium +5100%
Contains more IronIron +22.2%
Contains less SodiumSodium -94.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 11% 0% 20% 56% 9.7% 24% 15% 58% 1.3% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, Malted drink mix, natural, powder, prepared with whole milk Coca-Cola DV% diff.
Vitamin B2 0.242mg 0mg 19%
Vitamin B12 0.46µg 0µg 19%
Phosphorus 106mg 10mg 14%
Calcium 117mg 2mg 12%
Selenium 5.2µg 0.1µg 9%
Saturated fat 2.039g 0g 9%
Protein 3.86g 0.07g 8%
Vitamin B5 0.402mg 0mg 8%
Vitamin B1 0.081mg 0mg 7%
Fats 3.62g 0.02g 6%
Potassium 183mg 2mg 5%
Vitamin B6 0.066mg 0mg 5%
Cholesterol 12mg 0mg 4%
Magnesium 17mg 0mg 4%
Copper 0.037mg 0.001mg 4%
Zinc 0.43mg 0.02mg 4%
Vitamin A 33µg 0µg 4%
Calories 88kcal 37kcal 3%
Sodium 79mg 4mg 3%
Vitamin B3 0.519mg 0mg 3%
Folate 8µg 0µg 2%
Monounsaturated fat 0.903g 0g 2%
Polyunsaturated fat 0.276g 0g 2%
Caffeine 0mg 8mg 2%
Manganese 0.021mg 0.002mg 1%
Protein per 100 calories 4.4g 0.19g N/A
Calories per 10 g protein 228kcal 5286kcal N/A
Weight per 100 calories 114g 270g N/A
Unsaturated / Saturated Fat ratio 0.58 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 10.13g 9.56g N/A
Carbs 10.23g 9.56g 0%
Iron 0.09mg 0.11mg 0%
Sugar 9.56g 8.97g N/A
Fiber 0.1g 0g 0%
Vitamin K 0.5µg 0µg 0%
Choline 0.3mg 0%
Tryptophan 0.079mg 0%
Threonine 0.155mg 0%
Isoleucine 0.18mg 0%
Leucine 0.298mg 0%
Lysine 0.154mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.167mg 0%
Valine 0.209mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 10% 81%
Protein: 3.86 g
Fats: 3.62 g
Carbs: 10.23 g
Water: 81.4 g
Other: 0.89 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +5414.3%
Contains more FatsFats +18000%
Contains more WaterWater +10.9%
~equal in Carbs ~9.56g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Malted drink mix, natural, powder, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173221/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.