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  6. Beverages, Malted drink mix, natural, powder, prepared with whole milk vs. Red Bull

Beverages, Malted drink mix, natural, powder, prepared with whole milk vs. Red Bull — In-Depth Nutrition Comparison

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What are the main differences between beverages, Malted drink mix, natural, powder, prepared with whole milk and Red Bull?

  • Beverages, Malted drink mix, natural, powder, prepared with whole milk is richer in phosphorus, calcium, vitamin B2, selenium, and potassium, yet Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B6 is 162% higher.
  • Red Bull contains less saturated fat.

We used Beverages, Malted drink mix, natural, powder, prepared with whole milk and Beverages, Energy drink, RED BULL types in this comparison.

Infographic

Beverages, Malted drink mix, natural, powder, prepared with whole milk vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 35% 16% 3.4% 12% 12% 45% 10% 2.7% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +1850%
Contains more PotassiumPotassium +6000%
Contains more IronIron +50%
Contains more CopperCopper +1750%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +320%
Contains more SeleniumSelenium +2500%
Contains more MagnesiumMagnesium +11.8%
Contains less SodiumSodium -50.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 11% 0% 0% 20% 56% 9.7% 24% 15% 58% 1.3% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +102.5%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +1793.4%
Contains more Vitamin B5Vitamin B5 +283.1%
Contains more Vitamin B6Vitamin B6 +3183.3%
Contains more Vitamin B12Vitamin B12 +328.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Malted drink mix, natural, powder, prepared with whole milk Red Bull DV% diff.
Vitamin B6 0.066mg 2.167mg 162%
Vitamin B12 0.46µg 1.97µg 63%
Vitamin B3 0.519mg 9.827mg 58%
Vitamin B5 0.402mg 1.54mg 23%
Phosphorus 106mg 0mg 15%
Vitamin B2 0.242mg 0.103mg 11%
Calcium 117mg 6mg 11%
Saturated fat 2.039g 0g 9%
Selenium 5.2µg 0.2µg 9%
Protein 3.86g 0.46g 7%
Caffeine 0mg 29mg 7%
Fats 3.62g 0g 6%
Potassium 183mg 3mg 5%
Cholesterol 12mg 0mg 4%
Copper 0.037mg 0.002mg 4%
Zinc 0.43mg 0.01mg 4%
Vitamin A 33µg 0µg 4%
Vitamin B1 0.081mg 0.04mg 3%
Calories 88kcal 43kcal 2%
Fructose 1.63g 2%
Polyunsaturated fat 0.276g 0g 2%
Monounsaturated fat 0.903g 0g 2%
Folate 8µg 0µg 2%
Sodium 79mg 39mg 2%
Manganese 0.021mg 0.005mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 10.23g 10.23g 0%
Net carbs 10.13g 10.23g N/A
Magnesium 17mg 19mg 0%
Iron 0.09mg 0.06mg 0%
Sugar 9.56g 10.22g N/A
Fiber 0.1g 0g 0%
Vitamin K 0.5µg 0µg 0%
Choline 0.3mg 0%
Tryptophan 0.079mg 0%
Threonine 0.155mg 0%
Isoleucine 0.18mg 0%
Leucine 0.298mg 0%
Lysine 0.154mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.167mg 0%
Valine 0.209mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 10% 81%
Protein: 3.86 g
Fats: 3.62 g
Carbs: 10.23 g
Water: 81.4 g
Other: 0.89 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +739.1%
Contains more FatsFats +∞%
Contains more OtherOther +888.9%
~equal in Carbs ~10.23g
~equal in Water ~89.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Malted drink mix, natural, powder, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173221/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.