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Beverages, Malted drink mix, natural, powder, prepared with whole milk vs. Rockstar — In-Depth Nutrition Comparison

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Differences between beverages, Malted drink mix, natural, powder, prepared with whole milk and Rockstar

  • Beverages, Malted drink mix, natural, powder, prepared with whole milk has more phosphorus, calcium, selenium, and vitamin B1, while Rockstar has more vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
  • Rockstar's daily need coverage for vitamin B12 is 138% higher.
  • The amount of saturated fat in Rockstar is lower.

The food types used in this comparison are Beverages, Malted drink mix, natural, powder, prepared with whole milk and Beverages, Energy drink, ROCKSTAR.

Infographic

Beverages, Malted drink mix, natural, powder, prepared with whole milk vs Rockstar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 35% 16% 3.4% 12% 12% 45% 10% 2.7% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11600%
Contains more PotassiumPotassium +2950%
Contains more IronIron +80%
Contains more CopperCopper +∞%
Contains more ZincZinc +760%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -79.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 11% 0% 0% 20% 56% 9.7% 24% 15% 58% 1.3% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +561.2%
Contains more Vitamin B3Vitamin B3 +1792.1%
Contains more Vitamin B5Vitamin B5 +936.6%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin B12Vitamin B12 +719.6%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Malted drink mix, natural, powder, prepared with whole milk Rockstar DV% diff.
Vitamin B12 0.46µg 3.77µg 138%
Vitamin B2 0.242mg 1.6mg 104%
Vitamin B6 0.066mg 1.353mg 99%
Vitamin B5 0.402mg 4.167mg 75%
Vitamin B3 0.519mg 9.82mg 58%
Phosphorus 106mg 0mg 15%
Calcium 117mg 1mg 12%
Saturated fat 2.039g 0g 9%
Selenium 5.2µg 0µg 9%
Caffeine 0mg 33mg 8%
Vitamin B1 0.081mg 0mg 7%
Protein 3.86g 0.34g 7%
Potassium 183mg 6mg 5%
Fats 3.62g 0.22g 5%
Fructose 3.59g 4%
Copper 0.037mg 0mg 4%
Vitamin A 33µg 0µg 4%
Magnesium 17mg 0mg 4%
Cholesterol 12mg 0mg 4%
Zinc 0.43mg 0.05mg 3%
Sodium 79mg 16mg 3%
Calories 88kcal 58kcal 2%
Folate 8µg 0µg 2%
Polyunsaturated fat 0.276g 0g 2%
Monounsaturated fat 0.903g 0g 2%
Iron 0.09mg 0.05mg 1%
Carbs 10.23g 12.7g 1%
Manganese 0.021mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 10.13g 12.7g N/A
Sugar 9.56g 12.26g N/A
Fiber 0.1g 0g 0%
Vitamin K 0.5µg 0µg 0%
Choline 0.3mg 0%
Tryptophan 0.079mg 0%
Threonine 0.155mg 0%
Isoleucine 0.18mg 0%
Leucine 0.298mg 0%
Lysine 0.154mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.167mg 0%
Valine 0.209mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 10% 81%
Protein: 3.86 g
Fats: 3.62 g
Carbs: 10.23 g
Water: 81.4 g
Other: 0.89 g
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more ProteinProtein +1035.3%
Contains more FatsFats +1545.5%
Contains more OtherOther +-361.8%
Contains more CarbsCarbs +24.1%
~equal in Water ~87.08g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Malted drink mix, natural, powder, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173221/nutrients
  2. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.