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  6. Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk vs. Coca-Cola

Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk and Coca-Cola

  • Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk is richer than Coca-Cola in vitamin B2, vitamin A, vitamin B6, vitamin B3, vitamin B1, vitamin B12, iron, phosphorus, calcium, and vitamin C.
  • Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk covers your daily vitamin B2 needs 35% more than Coca-Cola.

Specific food types used in this comparison are Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk and Beverages, carbonated, cola, fast-food cola.

Infographic

Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk vs Coca-Cola infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 37% 18% 51% 15% 11% 46% 9.4% 4.8% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6050%
Contains more PotassiumPotassium +9900%
Contains more IronIron +1136.4%
Contains more CopperCopper +4300%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +970%
Contains more ManganeseManganese +1750%
Contains more SeleniumSelenium +4100%
Contains less SodiumSodium -94.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 35% 0% 94% 0% 69% 105% 75% 21% 75% 50% 1% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Coca-Cola DV% diff.
Vitamin B2 0.455mg 0mg 35%
Vitamin A 281µg 0µg 31%
Vitamin B3 3.993mg 0mg 25%
Vitamin B6 0.325mg 0mg 25%
Vitamin B1 0.277mg 0mg 23%
Vitamin B12 0.4µg 0µg 17%
Iron 1.36mg 0.11mg 16%
Phosphorus 107mg 10mg 14%
Vitamin C 10.4mg 0mg 12%
Calcium 123mg 2mg 12%
Saturated fat 1.83g 0g 8%
Protein 3.67g 0.07g 7%
Selenium 4.2µg 0.1µg 7%
Vitamin B5 0.353mg 0mg 7%
Potassium 200mg 2mg 6%
Fats 3.21g 0.02g 5%
Copper 0.044mg 0.001mg 5%
Cholesterol 11mg 0mg 4%
Magnesium 15mg 0mg 4%
Zinc 0.41mg 0.02mg 4%
Sodium 72mg 4mg 3%
Calories 86kcal 37kcal 2%
Manganese 0.037mg 0.002mg 2%
Folate 6µg 0µg 2%
Monounsaturated fat 0.802g 0g 2%
Caffeine 0mg 8mg 2%
Polyunsaturated fat 0.213g 0g 1%
Protein per 100 calories 4.3g 0.19g N/A
Calories per 10 g protein 234kcal 5286kcal N/A
Weight per 100 calories 116g 270g N/A
Unsaturated / Saturated Fat ratio 0.55 N/A
Net carbs 10.67g 9.56g N/A
Carbs 10.67g 9.56g 0%
Sugar 8.37g 8.97g N/A
Vitamin K 0.4µg 0µg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 11% 81%
Protein: 3.67 g
Fats: 3.21 g
Carbs: 10.67 g
Water: 81.49 g
Other: 0.96 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +5142.9%
Contains more FatsFats +15950%
Contains more CarbsCarbs +11.6%
Contains more WaterWater +10.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173219/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.