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  6. Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D vs. Coca-Cola

Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D vs. Coca-Cola — In-Depth Nutrition Comparison

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The main differences between beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D and Coca-Cola

  • Coca-Cola contains less vitamin B12, calcium, vitamin B2, phosphorus, vitamin D, and vitamin B5 than beverages, milk beverage, reduced fat, flavored, and sweetened, Ready-to-drink, added calcium, vitamin A, and vitamin D.
  • Daily need coverage for vitamin B12 for beverages, milk beverage, reduced fat, flavored, and sweetened, Ready-to-drink, added calcium, vitamin A, and vitamin D is 20% higher.
  • Coca-Cola is lower in saturated fat.

Food types used in this article are Beverages, milk beverage, reduced fat, flavored, and sweetened, Ready-to-drink, added calcium, vitamin A, and vitamin D and Beverages, carbonated, cola, fast-food cola.

Infographic

Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D vs Coca-Cola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 49% 11% 1.1% 2% 12% 36% 6.4% 1.7% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8100%
Contains more PotassiumPotassium +6400%
Contains more CopperCopper +500%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +750%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +2200%
Contains more IronIron +266.7%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9% 40% 1.6% 20% 8.1% 61% 0.5% 3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4933.3%

All nutrients comparison - raw data values

Nutrient Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Coca-Cola DV% diff.
Vitamin B12 0.49µg 0µg 20%
Calcium 164mg 2mg 16%
Vitamin B2 0.172mg 0mg 13%
Phosphorus 85mg 10mg 11%
Vitamin B5 0.328mg 0mg 7%
Protein 3.05g 0.07g 6%
Vitamin A 51µg 0µg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Saturated fat 1.124g 0g 5%
Potassium 130mg 2mg 4%
Selenium 2.3µg 0.1µg 4%
Zinc 0.45mg 0.02mg 4%
Vitamin B6 0.035mg 0mg 3%
Cholesterol 8mg 0mg 3%
Choline 15.1mg 0.3mg 3%
Vitamin B1 0.036mg 0mg 3%
Fats 1.83g 0.02g 3%
Calories 77kcal 37kcal 2%
Caffeine 0mg 8mg 2%
Fiber 0.4g 0g 2%
Sodium 49mg 4mg 2%
Magnesium 10mg 0mg 2%
Copper 0.006mg 0.001mg 1%
Vitamin B3 0.085mg 0mg 1%
Iron 0.03mg 0.11mg 1%
Carbs 12.08g 9.56g 1%
Folate 4µg 0µg 1%
Monounsaturated fat 0.47g 0g 1%
Polyunsaturated fat 0.075g 0g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 11.68g 9.56g N/A
Sugar 11.4g 8.97g N/A
Vitamin E 0.03mg 0mg 0%
Manganese 0.013mg 0.002mg 0%
Vitamin K 0.2µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 12% 82%
Protein: 3.05 g
Fats: 1.83 g
Carbs: 12.08 g
Water: 82.32 g
Other: 0.72 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +4257.1%
Contains more FatsFats +9050%
Contains more CarbsCarbs +26.4%
Contains more OtherOther +1700%
~equal in Water ~90.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174174/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.