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  6. Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D vs. Coca-Cola

Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D vs. Coca-Cola — In-Depth Nutrition Comparison

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The main differences between beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D and Coca-Cola

  • Coca-Cola contains less vitamin B12, calcium, vitamin B2, phosphorus, protein, vitamin B5, vitamin A, and vitamin D* than beverages, milk beverage, reduced fat, flavored, and sweetened, Ready-to-drink, added calcium, vitamin A, and vitamin D.
  • Daily need coverage for vitamin B12 for beverages, milk beverage, reduced fat, flavored, and sweetened, Ready-to-drink, added calcium, vitamin A, and vitamin D is 20% higher.
  • Coca-Cola is lower in saturated fat.

Food types used in this article are Beverages, milk beverage, reduced fat, flavored, and sweetened, Ready-to-drink, added calcium, vitamin A, and vitamin D and Beverages, carbonated, cola, fast-food cola.

Infographic

Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D vs Coca-Cola infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 49% 11% 1.1% 2% 12% 36% 6.4% 1.7% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8100%
Contains more PotassiumPotassium +6400%
Contains more CopperCopper +500%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +750%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +2200%
Contains more IronIron +266.7%
Contains less SodiumSodium -91.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 17% 17% 0.6% 9% 40% 1.6% 20% 8.1% 61% 0.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Coca-Cola DV% diff.
Vitamin B12 0.49µg 0µg 20%
Calcium 164mg 2mg 16%
Vitamin B2 0.172mg 0mg 13%
Phosphorus 85mg 10mg 11%
Vitamin B5 0.328mg 0mg 7%
Protein 3.05g 0.07g 6%
Vitamin D* 45 IU 0 IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin A 51µg 0µg 6%
Saturated fat 1.124g 0g 5%
Potassium 130mg 2mg 4%
Zinc 0.45mg 0.02mg 4%
Selenium 2.3µg 0.1µg 4%
Fats 1.83g 0.02g 3%
Cholesterol 8mg 0mg 3%
Vitamin B1 0.036mg 0mg 3%
Vitamin B6 0.035mg 0mg 3%
Choline 15.1mg 0.3mg 3%
Calories 77kcal 37kcal 2%
Magnesium 10mg 0mg 2%
Fiber 0.4g 0g 2%
Sodium 49mg 4mg 2%
Caffeine 0mg 8mg 2%
Carbs 12.08g 9.56g 1%
Iron 0.03mg 0.11mg 1%
Copper 0.006mg 0.001mg 1%
Vitamin B3 0.085mg 0mg 1%
Folate 4µg 0µg 1%
Monounsaturated fat 0.47g 0g 1%
Polyunsaturated fat 0.075g 0g 1%
Protein per 100 calories 4g 0.19g N/A
Calories per 10 g protein 252kcal 5286kcal N/A
Weight per 100 calories 130g 270g N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 11.68g 9.56g N/A
Sugar 11.4g 8.97g N/A
Vitamin E 0.03mg 0mg 0%
Manganese 0.013mg 0.002mg 0%
Vitamin K 0.2µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 12% 82%
Protein: 3.05 g
Fats: 1.83 g
Carbs: 12.08 g
Water: 82.32 g
Other: 0.72 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +4257.1%
Contains more FatsFats +9050%
Contains more CarbsCarbs +26.4%
~equal in Water ~90.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174174/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.