Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
  5. Compare
  6. Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D vs. Rockstar

Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D vs. Rockstar — In-Depth Nutrition Comparison

Compare

Summary of differences between beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D and Rockstar

  • Beverages, milk beverage, reduced fat, flavored, and sweetened, Ready-to-drink, added calcium, vitamin A, and vitamin D has more calcium, phosphorus, and vitamin D; however, Rockstar is higher in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
  • Rockstar covers your daily need for vitamin B12, 137% more than beverages, milk beverage, reduced fat, flavored, and sweetened, Ready-to-drink, added calcium, vitamin A, and vitamin D.
  • Rockstar has less saturated fat.

These are the specific foods used in this comparison Beverages, milk beverage, reduced fat, flavored, and sweetened, Ready-to-drink, added calcium, vitamin A, and vitamin D and Beverages, Energy drink, ROCKSTAR.

Infographic

Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D vs Rockstar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 49% 11% 1.1% 2% 12% 36% 6.4% 1.7% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +16300%
Contains more PotassiumPotassium +2066.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +66.7%
Contains less SodiumSodium -67.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9% 40% 1.6% 20% 8.1% 61% 0.5% 3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4933.3%
Contains more Vitamin B2Vitamin B2 +830.2%
Contains more Vitamin B3Vitamin B3 +11452.9%
Contains more Vitamin B5Vitamin B5 +1170.4%
Contains more Vitamin B6Vitamin B6 +3765.7%
Contains more Vitamin B12Vitamin B12 +669.4%

All nutrients comparison - raw data values

Nutrient Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Rockstar DV% diff.
Vitamin B12 0.49µg 3.77µg 137%
Vitamin B2 0.172mg 1.6mg 110%
Vitamin B6 0.035mg 1.353mg 101%
Vitamin B5 0.328mg 4.167mg 77%
Vitamin B3 0.085mg 9.82mg 61%
Calcium 164mg 1mg 16%
Phosphorus 85mg 0mg 12%
Caffeine 0mg 33mg 8%
Vitamin D 1.1µg 0µg 6%
Vitamin A 51µg 0µg 6%
Vitamin D 45IU 0IU 6%
Saturated fat 1.124g 0g 5%
Protein 3.05g 0.34g 5%
Potassium 130mg 6mg 4%
Fructose 3.59g 4%
Zinc 0.45mg 0.05mg 4%
Selenium 2.3µg 0µg 4%
Choline 15.1mg 0.3mg 3%
Cholesterol 8mg 0mg 3%
Vitamin B1 0.036mg 0mg 3%
Fats 1.83g 0.22g 2%
Magnesium 10mg 0mg 2%
Fiber 0.4g 0g 2%
Folate 4µg 0µg 1%
Polyunsaturated fat 0.075g 0g 1%
Monounsaturated fat 0.47g 0g 1%
Copper 0.006mg 0mg 1%
Calories 77kcal 58kcal 1%
Sodium 49mg 16mg 1%
Manganese 0.013mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 11.68g 12.7g N/A
Carbs 12.08g 12.7g 0%
Iron 0.03mg 0.05mg 0%
Sugar 11.4g 12.26g N/A
Vitamin E 0.03mg 0mg 0%
Vitamin K 0.2µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 12% 82%
Protein: 3.05 g
Fats: 1.83 g
Carbs: 12.08 g
Water: 82.32 g
Other: 0.72 g
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more ProteinProtein +797.1%
Contains more FatsFats +731.8%
Contains more OtherOther +-311.8%
~equal in Carbs ~12.7g
~equal in Water ~87.08g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174174/nutrients
  2. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.