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  6. Beverages, MINUTE MAID, Lemonada, Limeade vs. Rockstar

Beverages, MINUTE MAID, Lemonada, Limeade vs. Rockstar — In-Depth Nutrition Comparison

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The main differences between beverages, MINUTE MAID, Lemonada, Limeade and Rockstar

  • Rockstar is richer than beverages, MINUTE MAID, Lemonada, Limeade in vitamin B12, vitamin B2, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B12 for Rockstar is 157% higher.

Food types used in this article are Beverages, MINUTE MAID, Lemonada, Limeade and Beverages, Energy drink, ROCKSTAR.

Infographic

Beverages, MINUTE MAID, Lemonada, Limeade vs Rockstar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -62.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +400%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +66.7%
Contains more Vitamin B2Vitamin B2 +53233.3%
Contains more Vitamin B3Vitamin B3 +109011.1%
Contains more Vitamin B6Vitamin B6 +33725%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, MINUTE MAID, Lemonada, Limeade Rockstar DV% diff.
Vitamin B12 0µg 3.77µg 157%
Vitamin B2 0.003mg 1.6mg 123%
Vitamin B6 0.004mg 1.353mg 104%
Vitamin B5 4.167mg 83%
Vitamin B3 0.009mg 9.82mg 61%
Caffeine 0mg 33mg 8%
Fructose 3.59g 4%
Vitamin C 3.1mg 0mg 3%
Copper 0.016mg 0mg 2%
Iron 0mg 0.05mg 1%
Protein 0g 0.34g 1%
Calories 50kcal 58kcal 0%
Fats 0g 0.22g 0%
Carbs 13.75g 12.7g 0%
Net carbs 13.75g 12.7g N/A
Magnesium 2mg 0mg 0%
Calcium 2mg 1mg 0%
Potassium 10mg 6mg 0%
Sugar 12.92g 12.26g N/A
Zinc 0.01mg 0.05mg 0%
Phosphorus 1mg 0mg 0%
Sodium 6mg 16mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B1 0.002mg 0mg 0%
Folate 1µg 0µg 0%
Choline 0.5mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0 g
Carbs: 13.75 g
Water: 86.08 g
Other: 0.17 g
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more OtherOther +-150%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~12.7g
~equal in Water ~87.08g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, MINUTE MAID, Lemonada, Limeade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173189/nutrients
  2. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.