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  6. Beverages, MOTTS, Apple juice light, fortified with vitamin C vs. Coca-Cola

Beverages, MOTTS, Apple juice light, fortified with vitamin C vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the main differences between beverages, MOTTS, Apple juice light, fortified with vitamin C and Coca-Cola?

  • Coca-Cola has less vitamin C than beverages, MOTTS, Apple juice light, fortified with vitamin C.
  • Beverages, MOTTS, Apple juice light, fortified with vitamin C's daily need coverage for vitamin C is 27% higher.
  • Beverages, MOTTS, Apple juice light, fortified with vitamin C has 26 times more potassium than Coca-Cola. Beverages, MOTTS, Apple juice light, fortified with vitamin C has 51mg of potassium, while Coca-Cola has 2mg.
  • Beverages, MOTTS, Apple juice light, fortified with vitamin C contains less sugar.

We used Beverages, MOTTS, Apple juice light, fortified with vitamin C and Beverages, carbonated, cola, fast-food cola types in this comparison.

Infographic

Beverages, MOTTS, Apple juice light, fortified with vitamin C vs Coca-Cola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 4.5% 7.5% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +2450%
Contains more IronIron +81.8%
Contains less SodiumSodium -69.2%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, MOTTS, Apple juice light, fortified with vitamin C Coca-Cola DV% diff.
Vitamin C 24mg 0mg 27%
Caffeine 8mg 2%
Potassium 51mg 2mg 1%
Phosphorus 10mg 1%
Iron 0.2mg 0.11mg 1%
Calories 22kcal 37kcal 1%
Carbs 5.1g 9.56g 1%
Protein 0g 0.07g 0%
Fats 0.1g 0.02g 0%
Net carbs 5.1g 9.56g N/A
Calcium 3mg 2mg 0%
Sugar 4.8g 8.97g N/A
Copper 0.001mg 0%
Zinc 0.02mg 0%
Sodium 13mg 4mg 0%
Manganese 0.002mg 0%
Selenium 0.1µg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 95%
Protein: 0 g
Fats: 0.1 g
Carbs: 5.1 g
Water: 94.8 g
Other: 0 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more FatsFats +400%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +87.5%
Contains more OtherOther +∞%
~equal in Water ~90.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, MOTTS, Apple juice light, fortified with vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174857/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.